How did Michael B Jordan achieve this naturally in 1 year

[Swirv]

2-3 workouts/day, 6x/week is burning the candle on both ends. It makes sense if he had help.

 

[Kyle C. Barker]

Easy…


2 cycles of bulking, 2 cycles of cutting


Eat a lot, sleep a lot, workout a lot. And I mean a lot. 2-3 a days I assumed.

I don’t think he put on exactly 25, but it depends on how and where he started.


He is also talking full body. Your back and legs have the biggest muscle masses/groups in your body and also where most of your muscle weight will originally come from when you start working out seriously.. if you are training properly.

So if he started off at 140, it is not hard to get to 165 in a year if you train hard, train regularly (2-3 times a day probably), eat heavy (the cleaner the more you have to eat), train heavy…

Plus supplements

This shyt is not complicated. MBJ didn’t have a fukking 9-5 and wasn’t eating subway 3 times a day. He had professionals.. boxing professionals at that, they also know a lot about gaining/losing weight… being the main part of their job and all.

When I'm working out twice a day I tend to lose weight. But then again I'm lifting and doing cardio (airdyne bike or battle ropes HIIT).

Freshman year in highschool I went from weighing 145 to 160-ish and went from benching the bar to benching 215 lbs. It would have been nice if I knew what the fukk I was doing instead of just lifting shyt with the homies lol. But then again that's that puberty testosterone level.

roids are about that extra 10% that is not achievable naturally. they don’t do 80% of the work, thats just fat nikka hating

10%?!?! Gear puts you in an anabolic state 7 times longer than being natty. It's the main reason steroid guys can work a muscle group once a week and still see crazy growth.

 

[David_TheMan]

Not here to argue with you nikkas


So sure.


So roids are more dangerous than they were 40 years ago… cool.

I think you just have to listen to what we are actually saying, instead of getting mad that we aren't saying you are 100% right.
Its more dangerous today with steroids because its entirely a black market, compared to when you had publicly and easily accessibly pharmacy backed drugs of known quality.
People are gambling today, where in the past people knew what they were getting.

 

[MJ Truth]

You can gain a lot of muscle and change your physique considerably, quickly, naturally if either (A) you’re new to weightlifting and get the newbie gains or (B) you’ve never taken nutrition seriously and have spent a lifetime eating junk and completely change your diet for some time. Other than that, you aren’t gaining crazy mass like that in a short amount of time unless you’re using steroids.

 

[CoolinInTheCut]

I’m not doubting some actors use GEAR. i’m saying implying that getting reasonably shredded automatically being attributed to tren and other peds is classic american fat shyt

a lot of black man are 1 year of perfect eating and training and sleeping for getting a lot of these builds .

nothing about creed 1 mbj looks unnatural

A lot of these guys would stop hating women after a month if they just did 100 push ups a day

 

[Bleed The Freak]

And don’t get it twisted


These dudes still put the work in roids or not.

I personally don’t give a fukk if an actor uses the shyt… they are actors. They are playing a role.

Plus this shyt has changed and got safer since those old ass days. I still rather not use them if given the choice, but i’m not an actor or an athlete so who cares.


I care if they are athletes though. Because you’re not being honorable, and in sports like fighting, cheating when your opponent isn’t is immoral and dangerous. Cheating is cheating only in sports or competition.

MBJ is not a roid abuser based off looks

That's the point I'm trying to make about this topic

At least the Reacher dude came clean

 

[O.T.I.S.]

Folks largely take the same drugs they took in the 90s.
Nothing has changed because the US, the biggest drug R&D nation, doesn't easily allow development of better steroids.
its just a crap shoot now if what you are taking is legit or contaminated shyt.
I think thats why a lot of folks take high dose cycles now because they don't know if what they are taking is pure or not, so they go high in the event that its watered down or weak.


why would you take EPO for football, that makes no sense whatsoever.
Yeah you are lying our your ass.

Again… couldn’t care less and has nothing to do with my point.


And rich people are not you or anyone on this board. They do not have issues getting the shyt they want/need.


You nikkas just really need to get in a real gym and stop thinking everyone needs a fukking shortcut in life.


Some people actually just put their fukking head down and work on improving themselves

 

[HimmyHendrix]

why would you take EPO for football, that makes no sense whatsoever.
Yeah you are lying our your ass.

i played cornerback and it helped my stamina and delays exhaustion in amazing ways. you don’t know what you’re talking about

 

[Kyle C. Barker]

And don’t get it twisted


These dudes still put the work in roids or not.

I personally don’t give a fukk if an actor uses the shyt… they are actors. They are playing a role.

Plus this shyt has changed and got safer since those old ass days. I still rather not use them if given the choice, but i’m not an actor or an athlete so who cares.


I care if they are athletes though. Because you’re not being honorable, and in sports like fighting, cheating when your opponent isn’t is immoral and dangerous. Cheating is cheating only in sports or competition.

MBJ is not a roid abuser based off looks

Also this.

Their body their choice.

Personally I'm trying to live a long healthy life.

But anyone doing that shyt in combat sports can GTFO .

 

[trap101-ETHout-Allegri-In]

why would you take EPO for football, that makes no sense whatsoever.
Yeah you are lying our your ass.

Of course he is.... man said tren, not just a simple test cycle..... but then again his erratic posting behaviour all over the forum does correlate with the after effects of running tren stupidly.....

 

[David_TheMan]

i played cornerback and it helped my stamina and delays exhaustion in amazing ways. you don’t know what you’re talking about

Stop it its football, there is starting and stopping, not a fukking marathan or boxing.

 

[David_TheMan]

Again… couldn’t care less and has nothing to do with my point.


And rich people are not you or anyone on this board. They do not have issues getting the shyt they want/need.


You nikkas just really need to get in a real gym and stop thinking everyone needs a fukking shortcut in life.


Some people actually just put their fukking head down and work on improving themselves

You sound so ignorant that its funny.
Doesn't matter if you are rich or not, you still have to get a connect to bring the roids in.
If its a crap shoot for the top bodybuilders who do this for a living, unless you have really good connectsi n your trainer.
Its simply dangerous now, every old time bodybuilder states this, for people living in the US.

 

[Bleed The Freak]

At dude's criticizing obvious steroid usage is suggesting that they don't stay in the gym or eat healthy

Mayweather, Hopkins and Ward didn't look like this

 

[O.T.I.S.]

You sound so ignorant that its funny.
Doesn't matter if you are rich or not, you still have to get a connect to bring the roids in.
If its a crap shoot for the top bodybuilders who do this for a living, unless you have really good connectsi n your trainer.
Its simply dangerous now, every old time bodybuilder states this, for people living in the US.

nikka, I’m not the one who needs roids enough to be an expert


No one asked where they come from. I said they are safer to get than they were in the past. Idk if you actually went to gyms during periods where they are literally peddling them in locker rooms because I was.

Not HS locker rooms either


And they are especially easy to get for wealthy people. And safer. No shyt they need a connect but they are not in back alleys behind a gym getting needles stuck in their asses.

They can literally get a fukking doctor or something to do it. A “Nutritionist” could get them hooked up.



And who gives af, my point was, no one should care about an actor on roids. They are actors. You nikkas just love to argue or look for some shyt to try to be educated on while missing whole fukking points of what you quoted.

 

[HimmyHendrix]

Stop it its football, there is starting and stopping, not a fukking marathan or boxing.

you didn’t play ball at any level so you don’t know what you’re talking about. i was an every down cornerback and the only one on the team who’s specialized in it. it definitely helped me.

epo got banned in the nfl in 07 for this very reason.