You act like the nutritional properties you listed above aren't found in meat, greens, and fruit.... and if I'm not mistaken, scurvy wasn't even widespread like that..... cats that were on the long ass sea expeditions or voyages would catch it from time to time...
And these greens... were they found year round? Easily accessible?

What about fruits? Were they growing oranges in Winter?

Did they buy them at Kroger?

Was meat healthier and freer from infection?

And they main question that everyone seems to keep dodging remains... what quality of life and health did the average person have access to during this time period

I think you are a smart poster, but this thread is making me look at some of your brehs and brehettes like...

EDIT: See the post my post was in reply to. I'm not saying nutrient rich food didn't exist back then. I'm just saying that it is absurd to believe that the average 1700s person had far greater access to healthy food than someone living today.
You can eat like shyt in 2015 if you want, but you don't have to
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That's cac wear, they can keep that fakkitry. I'm rocking these shyts


