Realizing “why” you were drinking and making goals to work with that reasoning.
Also, breaking habits and creating alternatives.
I still drink but only if out with co-workers, and not to get sloppy drunk either.. since I’m usually solo and driving.
And the consequences outweigh the temporary fun/bliss you get from being drunk
Honestly, I drink because I'm bored and depressed.
I took a year off work to help my dad after a stroke and I have no one helping me.
I have siblings, but I'm the only one bathing him, taking him back and forth to appointments and literally waiting at his bed.
When my day is finally done nothing feels better than drinking.
Then I think about the fact that I'm alone, no one is helping me and when I have to go back to work my days will consist of working in the morning, taking care of my dad when I get off, and nothing else.
And I'm a functional drunk. I'll drink all night and regardless of what time my dad's appointment is the next morning, we'll be there on time.
That kind of scares me. The fact that I've fit drinking into my schedule so easily.
I have no life to look forward to.
Not to mention I have a little resentment towards my dad because I told him 6 months before he had his stroke that he needs to go to the doctor for a checkup.
He on that old black man wave of not trusting doctors. So I had to figure out his insurance, get him a primary doctor and make sure he's taking his prescriptions.
I wouldn't have had to change my life so drastically if he would've listened to me when I told him to go.