How do I handle lower back pain?

[End Cruelty]

I got a soreness. Had it for like 2 days. Its right where my dimples are before you get down to the zone. Tried Tylenol and ibuprofen to some avail. My girl gives weak massages. What can I do? Ride it out? Recommendations for any stretches?

 

[wickedsm]

lots of choices
stretching
heating pad
muscle rub
and
ibuprofen is an anti inflamitory

feel better

 

[End Cruelty]

lots of choices
stretching
heating pad
muscle rub
and
ibuprofen is an anti inflamitory

feel better

I'm still working out (almost all cardio). Is that a bad idea?

 

[wickedsm]

I'm still working out (almost all cardio). Is that a bad idea?

nope. unless you feel its aggravating it

 

[End Cruelty]

nope. unless you feel its aggravating it

Nah. This jump rope can do no wrong.

 

[Strapped]

Aleve

 

[MillionMills]

Opiates

 

[Entrapta310]

jumping rope can aggravate it. You need to stop doing something that is not helping your bakk heal. figure out what it is, but jumping, running, lifting, twisting, and ish like that can aggravate an area where you will feel it LATER.
Try healing first, cuz sometimes its your disks giving the pain;. not the muscle

 

[IAmGettingAMailOrderBride]

foam roller


- blackierobinson

 

[End Cruelty]

jumping rope can aggravate it. You need to stop doing something that is not helping your bakk heal. figure out what it is, but jumping, running, lifting, twisting, and ish like that can aggravate an area where you will feel it LATER.
Try healing first, cuz sometimes its your disks giving the pain;. not the muscle

Word. I can maybe take a week off. I lift a lot of audio equipment but maybe i can get some peons to help me out.

I really dont wanna skip my skips tho

 

[tonyclifton]

Go to doctor

Exaggerate your pain

Get 15 vics

Have some beer


Enjoy

 

[wickedsm]

Go to doctor

Exaggerate your pain

Get 15 vics

Have some beer


Enjoy

 

[pickles]

1.Rest
2.Ibuprofen if the pain is bad.
3.Rest


Don't jump rope wtf?

If you want to exercise do some moderate walking.

Heating pad is good too.

 

[wickedsm]

do follow up with a doctor is the pain gets much worse
you might need actual meds

 

[End Cruelty]

Go to doctor

Exaggerate your pain

Get 15 vics

Have some beer


Enjoy