End Cruelty
Yuffie butter!
I heard if it doesn't hurt, exercise is fine1.Rest
2.Ibuprofen if the pain is bad.
3.Rest
Don't jump rope wtf?
If you want to exercise do some moderate walking.
Heating pad is good too.
How do I handle lower back pain?
- Thread starter End Cruelty
- Start date
Jesus Shuttlesworth
I Got Game
no fap
End Cruelty
Yuffie butter!
Say it aint so. Ima need a wheelchair
Deaf2twothirds
All Star
Hyperextensions is all u need OP
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Neil Tyson
YYZ
see a doctor
or
get a friend to do this to you
or
get a friend to do this to you
nubianqueenbee
Pro
I would recommend ice or heat, whichever feels better. Lay off the exercise for a few days. Aleve might work better than ibuprofen or tylenol. If it doesn't get better, consider a podiatrist. If your feet are misaligned you can get lower back pain.
Well I've had this from deadlifting a few years ago.
I was dead lifting only around 225, but there was a loud pop, and my lower back immediately got stiff and painfull.
The pain didn't go away so I went to my chiropractor. He recommended ibuprofen, or aleve. Using a cold pack for about 15 to 20 mins 4 times a day. Also, laying on my back with neck support, on a hard flat surface for about 30 mins a day. (neck support can be a tightly rolled large bath towel underneath your neck)
My pain went away within days. It was caused by my joint that connects to my pelvic/hips in my lower back, causing the muscles to contract in order to overcompensate for the bad form from my dead lifts (I was an idiot, just starting my weight lifting, and didn't take enough time to focus on my form).
Hope this helps!
I was dead lifting only around 225, but there was a loud pop, and my lower back immediately got stiff and painfull.
The pain didn't go away so I went to my chiropractor. He recommended ibuprofen, or aleve. Using a cold pack for about 15 to 20 mins 4 times a day. Also, laying on my back with neck support, on a hard flat surface for about 30 mins a day. (neck support can be a tightly rolled large bath towel underneath your neck)
My pain went away within days. It was caused by my joint that connects to my pelvic/hips in my lower back, causing the muscles to contract in order to overcompensate for the bad form from my dead lifts (I was an idiot, just starting my weight lifting, and didn't take enough time to focus on my form).
Hope this helps!
Field Marshall Bradley
Veteran
Does it hurt all the time, or just while walking/working.... Sometimes dehydration can cause lower back pain...
Real talk
Real talk
JudgeJoeForilla
Richest Broke Ni99a You'll Never Meet
Breh, you gone have to let one of these dudes blow yo back out.
Cat piss martini
Veteran
climb back in that woman and
work the kinks out.......fight through the pain nikka!
work the kinks out.......fight through the pain nikka!
End Cruelty
Yuffie butter!
This help. Cant say it's a cure all but it's worked the best. Ty!Hyperextensions is all u need OP
End Cruelty
Yuffie butter!
Just laying down unless im on my side