Like @GinaThatAintNoDamnPuppy! said look into reverse dieting to slowly raise you cals back to maintenance level. Once there you are generally set.
Abs is another issue from a diet and nutrition stand point. If they aren't showing now you are going to have to lose fat to some degree to get there. Some form of weight loss is called for. Its going to be difficult to only do cardio to get there and make it look good aesthetically.
Abs is another issue from a diet and nutrition stand point. If they aren't showing now you are going to have to lose fat to some degree to get there. Some form of weight loss is called for. Its going to be difficult to only do cardio to get there and make it look good aesthetically.
