How do some folks spend hours in the gym?
- Thread starter Colin X
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JahFocus CS
Get It How You Get It
Working harder than you 
Maybe taking more time to recover, doing exercises that take longer, or doing a greater variety of exercises
Maybe taking more time to recover, doing exercises that take longer, or doing a greater variety of exercises
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Some folks value body appearance and health. Some men want to be muscular, look appealing to women shirtless or in a wifebeater, and to be healthy. Some women believe it or not care about their health and weight maintenance. Women especially black and Hispanic have higher rates of obesity and even tho obese and overweight women can pull....a woman keeping her body proportionate, tight and in tact will give her an competitive advantage. Plus women want to look good to men in their two piece swimwear and the tight clothing they were.
Some folks also fear getting fat so they put in time. Also gym can be used as an outlet to receive stress.
I find no issue for those who go regularly and spend over an hour.
Some folks also fear getting fat so they put in time. Also gym can be used as an outlet to receive stress.
I find no issue for those who go regularly and spend over an hour.
1hour is all you need
6'1...wow you're short
If you spending hours in the gym then you either roiding or fukking around
One hour max
I'll spend 30 to 40 minutes on the treadmill
The other 20 to 30 minutes of leg press, light weights
I'll spend 30 to 40 minutes on the treadmill
The other 20 to 30 minutes of leg press, light weights
MrPentatonic
Superstar
The real question should be how do some folks spend hours on social media & Television
MrPentatonic
Superstar
If you add 20 mins warm up and 20 mins cooldown that can get up to roughly 2 hours.
When I had a partner, my sessions went from 1 hour to 2 hour, doubled in time & that was without cardio, I do that seperate
get your stamina up
Fighting diabetes and obesity. Building muscle to armor myself and look better. Experiencing endorphin highs, etc
My routine now takes a while because its strength based so I have to take longer breaks between sets to do it safely. On a good day I can finish up in an hour 15. Luckily I have a home gym so I can do whatever whenever.
The thought process isn't "I'm gonna go and spend a lot of time at the gym". You SHOULD go in with a plan, sometimes it takes a while if it's high volume. Now if you just go in and dikk around then stay the fukk home and choose an actual program to follow before you go to the gym
My routine now takes a while because its strength based so I have to take longer breaks between sets to do it safely. On a good day I can finish up in an hour 15. Luckily I have a home gym so I can do whatever whenever.
The thought process isn't "I'm gonna go and spend a lot of time at the gym". You SHOULD go in with a plan, sometimes it takes a while if it's high volume. Now if you just go in and dikk around then stay the fukk home and choose an actual program to follow before you go to the gym
I can get my weights done in about 45 minutes. I spend longer on the weekend cause I don't have to rush back to work, but most of that extra time is spent trying something new or pushing for a one rep max of something.