I run for 30-40+ minutes on the treadmill. Then, after a slight cool down, I will either go to a yoga class (2nd time) or just do different exercises on the bench, free weights, stationary machines, and about roller/chin ups (if I still have any stamina left)What are they even doing in there?
On a HARD day I'm not even spending an hour in there.
Put music on
Lift
Go the fukk home/class/work
How do people spend 1.5+ in there?
How do some folks spend hours in the gym?
- Thread starter Colin X
- Start date
The gym i used to go to heavy had so many people that were there just to socialize. There would be just groups of like 4 or 5 standing around and maybe one person does a set every 10 minutes. shyt was horrible. I need to start going back, but shyt was horrible. I'd be lifting and here come a group a dude bro's playing around me talking louder than my headphones.