How do you split the muscle groups you work out

[ThatTruth777]

Like I currently do:
- Chest/Back/Lats
- Bicep/Triceps/Forearms
- Legs/Shoulders

 

[TLR Is Mental Poison]

I do chest and arms 3 days a week and add back, shoulders or both. Then I do legs 2 other days a week

I was finding that doing shoulders meant hitting my arms 5 days a week and my elbows couldn't take that shyt.

I would put chest with triceps and shoulders and lats with biceps. Then do legs/back/forearms

 

[Uncle Trill]

Work has fukked my gym schedule up ... but at the moment.


Tuesday: Chest/Arms

Thursday: Back/Shoulders or Legs (One week ill do one, the next week the other)

Saturday: Boxing/Calisthenics



Thats the basic schedule however ill switch it up with the excercises that I actually do on those days, and I do pullups and dips every sesh even on leg days. It maintains my Godliness brehs.. I may not be as brolic as I was a few years ago but im more cut and my muscle is maintained nicely.

 

[Food Mane]

upper body and lower body

 

[KOOL-AID]

Chest/back (always grouped together) and either leg, shoulder or arms.
Arms/shoulder
Legs/arms
Etc.
Just mix and match lifts

 

[Spliff]

upper / lower

 

[iBrowse]

Chest/Shoulders

Back/Shoulders

Arms

Legs

 

[semtex]

Push and pull

 

[At30wecashout]

Im a genetic freak, so the answer is "whatever I feel like."
Squat every session, push/pull, then do light workouts on whatever. Still get done in an hour and a half at most.

 

[Adam3000]

upper body and lower body

Dat shoulder health

 

[Diondon]

Monday: Chest/Triceps
Tuesday: Legs/Abs
Wednesday: Back
Thursday: Shoulders/Biceps

 

[HacksawJimThuggin]

Monday: shoulders, traps, and abs

Tuesday: back, bi's, and light tricep work

Wednesday: usually some form of cardio and abs

Thursday: legs, abs, and traps

Friday: chest, tri's, and light bicep work... try to get in some ab work if I have the energy at the end of my workout also

 

[nalej]

I compact all my muscle groups into two workouts so I can at least hit everything twice a week.

So I alternate between

legs/chest/back/shoulder

and

biceps/triceps/calves/traps


The first day is a bytch since you're working so many big muscle groups but it's been working for me.

 

[Izanami]

Day1: Chest and Back/Lats

Day2: Shoulders/Triceps

Day3: Chest/Biceps

Day4: Legs/Abs


****Trying to throw in some cardio during these sessions.

 

[Heelish]

Backs/Biceps

Chest/Triceps

Shoulders/Legs

I always stretch before and after lifting, plus jump rope 3-5 days a week