How do you stay sharp mentally?
- Thread starter semtex
- Start date
ZEB WALTON
ayo! - BEZ
Work is enough. My job/boss has me going non stop. If anything i need to relax my mind. i know thats the reason i used to get fukked up to make ke stop thinking. Now that i dont get high anymore my brain ia going nuts lol
ExodusNirvana
Change is inevitable...
Also...MEDITATION
Close your eyes and sit in silence for 10-15 minutes a day until you can get into those 30-45 minute session ranges.
Sit in a hard back chair with your perenium slightly hanging off the edge and your back straight and head properly aligned to the ceiling or the sky. Picture a string holding your head straight up and maintain your body in alignment for the duration.
Breathe from below your belly button...in through the nose out through the mouth
Don't think about anything and if a thought enters your head, let it pass...
Trust me on this...you'll thank me later.
Also when you're done, drink a glass of water (not too cold or hot) and give yourself a nice rub all over...no not fapping
Close your eyes and sit in silence for 10-15 minutes a day until you can get into those 30-45 minute session ranges.
Sit in a hard back chair with your perenium slightly hanging off the edge and your back straight and head properly aligned to the ceiling or the sky. Picture a string holding your head straight up and maintain your body in alignment for the duration.
Breathe from below your belly button...in through the nose out through the mouth
Don't think about anything and if a thought enters your head, let it pass...
Trust me on this...you'll thank me later.
Also when you're done, drink a glass of water (not too cold or hot) and give yourself a nice rub all over...no not fapping
Last edited:
Also...MEDITATION
Sit in silence for 10-15 minutes a day until you can get into those 30-45 minute session ranges.
shyt in a hard back chair with your perenium slightly hanging off the edge and your back straight and head properly aligned to the ceiling or the sky. Picture a string holding your head straight up and maintain your body in alignment for the duration.
Breathe from below your belly button...in through the nose out through the mouth
Don't think about anything and if a thought enters your head, let it pass...
Trust me on this...you'll thank me later.
Also when you're done, drink a glass of water (not too cold or hot) and give yourself a nice rub all over...no not fapping
Yes sir, turn that phone off and sit in silence
Reginald Noble
Banned
50% or more is your nutrition; forget about the nootropics focus on the basic A-Z, Magnesium-Calcium-Zinc ratios, Iron occasionally, Omega 3
Reginald Noble
Banned
Keep A/C/E/Selenium/Mag high with a little Zinc occasionally and you'll replenish much faster with lower refractory period and less fatigue afterwards.
This is one of my favorites:
Garden of life is the GOAT vitamin brand and stats prove it on labdoor.comKeep A/C/E/Selenium/Mag high with a little Zinc occasionally and you'll replenish much faster with lower refractory period and less fatigue afterwards.
This is one of my favorites:
NZA
LOL
not that i can speak from experience, but i hear learning a second language will provide long lasting mental benefits
Rarebird77
Pro
I've been out of college since 2014 and been working as a software engineer since. Even though I have to use my brain a ton on the job, I still feel the need to exercise my mind in other ways because I feel like monotony dulls the brain. For example, I've noticed since I've been out of college that I make more typos and grammatical errors than i did before and sometimes have trouble thinking on my feet
How do y'all exercise your mind?
You need to write more often and read more. Read anything too, not just books, but blogs, magazine articles, any topic you want.
You deal in coding language mainly so you aren't used to dealing in complete sentences, it's probably made you forget syntax.
Also, teaching people. It will force you to have to learn how to explain yourself, volunteering with kids, something like that. It will force you to have to think outside of your own head, listen and understand another person, communicate at their level.
And learning something that takes you outside of your comfort zone. Do you have any hobbies that you really enjoy or that you would like to delve more into?
Keep A/C/E/Selenium/Mag high with a little Zinc occasionally and you'll replenish much faster with lower refractory period and less fatigue afterwards.
This is one of my favorites:
How much of that are you guys pissing out?Garden of life is the GOAT vitamin brand and stats prove it on labdoor.com
honestly i question multivitamins a lot and prefer nutrition through whole foods but i felt rather good using Garden of Life.
the cheap stuff like Centrum you definitely piss out. your body can't even process most of the garbage in there but GoL claims to be all "organic" minerals coming from whole food sources
aKiller4rmdaSet
Genetic Lotto Winner
I was gonna say this, also Brain Workshop - a Dual N-Back game Better than that lumosity shyt, free too, there's even an android app