Miss running but a tibial plateau fracture from hooping cooked my knee. If I run I just do sprints these days. Running is on another level though for mood and performance.
Anything under 10mins is pretty good for 30 y/os. If you running multiple times a week and training I can see you getting down to 7-8. Fastest mile I’ve done is like 7mins or so, before my injury.
Anything under 10mins is pretty good for 30 y/os. If you running multiple times a week and training I can see you getting down to 7-8. Fastest mile I’ve done is like 7mins or so, before my injury.