How fast can you run/jog a mile? I just did my first sub-15 minute mile.

[MooseMouthMthafuga]

All time best was 5:45 back when I was 23.At present, it takes me that long to run a half mile.I haven't run in nearly 5 yrs, tho.

 

[BunchePark]

Almost forgot to post

Fastest mile in Nike app was the year before COVID I was 35.....I use to be going IN back then



This is 2024.....



Today



That's a okay time real shyt I should be able to hit 7:30 max I just started too fast

 

[Sad Bunny]

Yeah, it makes more sense to run before the sun comes up or before it goes down. Ran too when the sun was up around 9 and by then its too hot to run. Would like to try running in 5 in the morning once.

You just run on the track or through the streets?

Just around my neighborhood as they got the local paved trails in my development.

Tomorrow is my strength training day, so I’ll be at the gym at 6 AM, but I’m still going to do more miles of cardio later on in the day after work.

Maybe 3 for lunch break then another 3 after work.

 

[The BasedFather]

I’m just now getting back into running after years, but my fastest was around 7 minutes. Used to be out running everyday in my early 20’s

 

[3rd Ward Swangin]

so my treamill times are fugazi?

Definitely, you're going to be winded when you try to run outside.

 

[RennisDeynolds]

I used to be able to hit that 8 to 9 minute mile no problem

Now ill just call an Uber

 

[Sad Bunny]

 

[raidersreceiver]

I ran my fastest mile yesterday at 8:38 pace

 

[Rev Leon Lonnie Love]

Just yesterday I did a 3 mile run in 31 minutes with less than 4 hours of sleep the night before. I'm so proud of myself. I was with a puffy face just under 6 months ago now im back to my old physique . All I did was do cardio and pushups, no weights