Ezekiel 25:17
Veteran
I can dead lift and squat 220 EASY. But this is concentrated weight 
How hard would it be to lift a 220lb dumb bell? $750 prize
- Thread starter Ezekiel 25:17
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Hater Eraser
Veteran
humminbird
Veteran
Lift and curl or just lift?
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
I should be able to.
I can deadlift over twice that and I do one arm carries on the regular with a 100 lb dumbbell
It's probably mostly about grip strength and having decent form with with the deadlift
These are just regular dudes off the street who don't train. I bet having them do a pull up would be just as embarrassing.
I can deadlift over twice that and I do one arm carries on the regular with a 100 lb dumbbell
It's probably mostly about grip strength and having decent form with with the deadlift
These are just regular dudes off the street who don't train. I bet having them do a pull up would be just as embarrassing.
I can dead lift and squat 220 EASY. But this is concentrated weight
The phenomenon was that the first dude did it then someone came right after and did it.
It's like when Roger Bannister ran the 4 minute mile....it was unseen and unheard of so there was like a ceiling over the entire world....once he pulled it off, aka showed it was possible the feat has been achieved multiple times.
It's not quite the same cause those 2 dudes did it, which showed it could be done but when the 'random' guy did it then suddenly someone else did too....a day or 2 more and the experiment would've been a bust.
Most of not been any coli members in the area.
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Kyle C. Barker
Migos VERZUZ Mahalia Jackson
Basically it's a 1 arm deadlift
I wouldn't try it. Dumbell presses flat and incline are awkward enough with 80lbs 90lb, 100lbs weights. Do it long enough you're bound to pull something at some point. I wouldn't even bother with a 220lb dumbell.
I can lift the 4 pound. fukk all this swole ass shyt