How hard would it be to lift a 220lb dumb bell? $750 prize

DJ Paul's Arm

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Yep yep YEEEP! Yea buddy! Whoooooooo! Light weight bay behhhh!

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YouMadd?

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Single arm 220 is crazy. It take time and technique to just do a standard barbelldl at 225.

Id say you have to be genetically gifted to do this. Like I’d compare that to running a 4.3 40. At some point genetics play a role. Kettle bells would be the route you take to get there, But I don’t think many people can get there.
 
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