How long can you plank?

[ABlackMan]

How many sets I'm about to get started June 1st

Do 1. See how you feel after. I just wanna know if y’all heart beating with this honestly.
I do this at home.

My warm up in gym is 100 V/standing crunches with added weight of 40lbs added on.
50 sitting crunches 110-160lbs

80-100 Russian twists set 1-3 ranging from 120-160 per set.

Maybe that’s nothing but it’s my warm up every time at gym.

After that I go work whatever I’m targeting for the workout.

 

[Geechiedan214]

Do 1. See how you feel after. I just wanna know if y’all heart beating with this honestly.
I do this at home.

My warm up in gym is 100 V/standing crunches with added weight of 40lbs added on.
50 sitting crunches 110-160lbs

80-100 Russian twists set 1-3 ranging from 120-160 per set.

Maybe that’s nothing but it’s my warm up every time at gym.

After that I go work whatever I’m targeting for the workout.

I'll tap back in later ...at work at the moment I'm on it when I get off the time clock

 

[Yapdatfool]

Was this good form?

 

[RareAirBorne]

I can do 4 minutes but I feel more burn in my legs than my core afterwards even though I'm focusing on keeping my core tight throughout. I'm doing the pushup version, on my hands, not forearms so not sure if that makes a difference

 

[Ridge Forrester]

I hit 5 minutes during lockdown.

 

[Reptile]

One minute. Guess Imma ho.

 

[UberEatsDriver]

3 almost 4 minute's

Your country ass can’t plank for 20 seconds.

shytterling ass nikka

 

[Buddy]

Oh shyt I forgot about this
Imma get on it and start reporting effective tomorrow (Thursday)

 

[old pig]

who is that with that cute little bubble?

*edit*

rosario dawson…had an odd feeling it was her

 

[Jasonmask]

Over 2 minutes

 

[Menna]

I'm ...are these better than pushups?

The only thing I do these days is walk a couple of miles.

Better is subjective both exercises work different and some of the same muscles

 

[3rd Ward Swangin]

Your country ass can’t plank for 20 seconds.

shytterling ass nikka

You're from a 3rd World country wanting my "country ass attention" pause.

It's no point in dissing a coward that calls himself "PATTY".

The invitation still stands, let me know when you get to Houston. I'll leave my country home and bring these for you.

I'll let you the coward have the last reply.