How long can you plank?

[Buddy]

Finna build up my core. I need some motivation
Setting milestones along the way

 

[Yapdatfool]

90 seconds max

 

[7th Letter Specialist]

About like 90 secs to 2 minutes. Idk if u wanna just jump into it or take it slow, but I'd start off w/ 30 sec increments and work my way up

 

[Buddy]

About like 90 secs to 2 minutes. Idk if u wanna just jump into it or take it slow, but I'd start off w/ 30 sec increments and work my way up

I'm taking a 'burn out' type of approach holding until my body caves in
promising myself i'll post updates

 

[Flexington]

Gonna try right now


edit: 1 min 25 secs

 

[Heafcliffe]

Bout 2 mins. Sheer will, b.

 

[Buddy]

Gonna try right now


edit: 1 min 25 secs

just tried myself and lasted about 1:32 tap in with me breh

 

[Apprentice]

Lmao I remember freshman year

Coach told me to plank as punishment for a bad pass I made in practice

I never planked in my life so I real live did this

Lmao I never lived it down, he would tell me to do this as punishment

 

[3rd Ward Swangin]

3 almost 4 minute's

 

[ABlackMan]

After knocking off 15lbs i can go about 3 minutes maybe 5 if i didn’t get bored of it

 

[Skooby]

About like 90 secs to 2 minutes. Idk if u wanna just jump into it or take it slow, but I'd start off w/ 30 sec increments and work my way up

I'm ...are these better than pushups?

The only thing I do these days is walk a couple of miles.

 

[ABlackMan]

do this set, tell me how you feel

20 jump jacks
:25 plank
40 jump rope
:30 plank.

 

[Astroslik]

3-5 minute planks are elite levels of core

 

[7th Letter Specialist]

Gonna try right now


edit: 1 min 25 secs

That ain't flabby and sick family. U good just keep at it

I'm ...are these better than pushups?

The only thing I do these days is walk a couple of miles.

They're different. Planks works mostly the core, and some back, but pushups is more arms, chest, shoulders etc.

 

[Champagne Kudo]

I thought this thread was about that trend from like 2011 lol