How long can you plank?

[Gloxina]

Down to a minute because I haven’t been working on my core as much
Used to be 90-120 seconds with ease.

 

[Flexington]

That ain't flabby and sick family. U good just keep at it

They're different. Planks works mostly the core, and some back, but pushups is more arms, chest, shoulders etc.

True, it's just making me feel flabby compared to what I used to be...but that isn't anyone's fault but my own

Threads like this help put me realize I'm slipping...getting me too stationary with work/age, help put that battery in my back

I'mma get back right

 

[east]

i got really good at these after starting resistance band training

 

[Buddy]

do this set, tell me how you feel

20 jump jacks
:25 plank
40 jump rope
:30 plank.

not tonight but I'll report back

 

[The God Poster]

3-5 minute planks are elite levels of core

1 arm planks

 

[Son Goku]

I don’t plank.

 

[Rottweiler]

2 mins 15 secs

 

[Son Goku]

3-5 minute planks are elite levels of core

^This. Most folks also don’t hold them very strictly.


I have a feeling being told in here.

 

[Astroslik]

^This. Most folks also don’t hold them very strictly.


I have a feeling being told in here.

The average person cant even plank 1-2 minutes with correct form. Lots of cap in here

 

[Son Goku]

The average person cant even plank 1-2 minutes with correct form. Lots of cap in here

I see dumb (or broken) brehs tryna hold a plank on their PT tests at the gym sometimes.

The test admins be looking like as their whole body begins shaking after like 45 seconds.


Can folks max it out, sure, but it’s rarer than these TLR or Gym threads would have you believe.


Most American dudes aren’t even fit physically for military service. Take that for what you will.


But let coli tell it, they knock out 5 minute planks in between posts.

 

[ABlackMan]

I see dumb (or broken) brehs tryna hold a plank on their PT tests at the gym sometimes.

The test admins be looking like as their whole body begins shaking after like 45 seconds.


Can folks max it out, sure, but it’s rarer than these TLR or Gym threads would have you believe.


Most American dudes aren’t even fit physically for military service. Take that for what you will.


But let coli tell it, they knock out 5 minute planks in between posts.

Lmfao I’ll double check and make sure my form clean. But yeah no lie

 

[Software]

In some p*ssy or out some p*ssy?

 

[Collateral]

Lmao I remember freshman year

Coach told me to plank as punishment for a bad pass I made in practice

I never planked in my life so I real live did this

Lmao I never lived it down, he would tell me to do this as punishment

Planking was the most hilarious thing I’m glad I’ve got to experience. I watched a group of clowns run down to the gymnasium floor during a pep rally and planked and the whole place went nuts Looking back that was the most stupidest trend of the 21st century most def.

 

[WaveWhisperer]

I never maxed out but i think i can do two mins since i can do a minute comfortably

 

[old pig]

longest is 2 minutes