How long can you plank?

[Noriega]

When I was going thru the fire academy, whole class had to plank for 4 minutes every morning. After them 6 months was the only time I had visible abs

If someone dropped or had poor form they’d add another 30 seconds

 

[Mike_Pipeson]

My max was a straight 2 years during the pandemic but work from home ended
Was just starting to fatigue too

 

[Ohene]

Just did two mins

 

[Swirv]

Not one video posted yet to back up the claims

 

[MischievousMonkey]

I could do about two mins a few years back but these KILL my lower back

So I just do bird dogs

 

[Alexander Wiggin]

Didier Deschamps French football coach team can do it for 1 hour straight he's 54

I can do 2 minutes top

 

[Black Mamba]

I used to do it for 12 mins after every workout but I stopped cuz shyt was eh
Just do it 2 mins then for a min I do it with leg raises for a min after I do weighted side planks on each side for a min with 52.5lbs dumbell them to finish I do another for 2 mins with leg raises which is more effective for my core

Im that dude fukk a portable earthquake lifestyle

 

[Ohene]

Didier Deschamps French football coach team can do it for 1 hour straight he's 54

I can do 2 minutes top

Wtf how is that possible

 

[Rev Leon Lonnie Love]

Dunno

 

[ABlackMan]

Nah I’m 2:30 tops during and post workout.

Pre workout I can go 3-5.

 

[8====D]

Depends on how good her p*ssy is.

 

[Yapdatfool]

I could do about two mins a few years back but these KILL my lower back

So I just do bird dogs

Interesting, planks strengthened my lower back like crazy!

bird dogs do too but not nearly as long as planks do.

 

[Yapdatfool]

 

[Vandelay]

Never tried to max out. Usually do 3 sets of 60 seconds. I'm close to feeling weak by that 60 seconds so I probably couldn't do more than 75.

 

[Geechiedan214]

do this set, tell me how you feel

20 jump jacks
:25 plank
40 jump rope
:30 plank.

How many sets I'm about to get started June 1st