How Long Did It Take For You To Get Your Back Swole?

[Devil Plisken…CMS]

Like that...I’m working on mines nowadays

 

[EBK String]

 

[Gold]

Back takes forever.

 

[Devil Plisken…CMS]

How????

 

[bigdaddy88]

nikka why u taking back shots for ?

 

[Gold]

Do alotta rows, lat pulls, pullups, deadlifts, etc.

This is old but i work on it 3x a week.
Its one of the areas i need to improve the most