How long will it take me to achieve this physique
- Thread starter Van Cleef
- Start date
ISNT This the guy with those "beginner home workouts" then he starts doing one hand muscle ups and backflip pushups?
Roger king
Superstar
I have the highest degree of respect to folks who are fit its tough its the height of self discipline next to abstinence
I'm getting close to that
Assuming you're already slim, download the "Six Pack in 30 days" app. It's really 90 days, 3 diff stages and you'll have to pay for full access but it's WORTH IT.
Double up on the exercises or do them twice a day an you'll see serious results ab-wise.
As for the arms... go to the gym or whatever
I'm doing fine with push ups and chin ups tho
Vandelay
Life is absurd. Lean into it.
Depends where you're starting from.
If you're that size and not toned. Probably 6 months. If you're 30% BF, probably a year with a strict diet and workout regimen. If you're skinnier, it depends on how you put on weight.
If you're that size and not toned. Probably 6 months. If you're 30% BF, probably a year with a strict diet and workout regimen. If you're skinnier, it depends on how you put on weight.
RamsayBolton
Veteran
4-6 years
how do you determine this?
What?
this gym and health shyt comes easy for me. I will NEVER not fukk tho. That shyt is ACTUALLY hard 
Vandelay
Life is absurd. Lean into it.
What I've seen other people do and my assumptions on dude's body competition. But you didn't say your baseline, so everything is an approximation.
UpAndComing
Veteran
Bodyweight exercises and lifting smaller weights with high reps
yeesh...depending on starting point thats at least 3 years of work
east
Screwed up... till tha casket drops!!
grab some calipers and follow this guide
ExRx.net : Skinfold Procedures
exrx.net
ExRx.net : Skinfold Sites
exrx.net
ExRx.net : Body Composition
exrx.net
or you can use this calculator, it's less accurate but takes five seconds
ABCP - Body Fat Calculator
The focus of the Army Body Composition Program (ABCP) is to have an effective, accurate assessment of the holistic health and fitness of our Force while providing Soldiers with the resources they need to improve and preserve individual and unit readiness.
www.armyresilience.army.mil