How many calories do you eat per day brehs?

666 ReVeNGe 666

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On a normal day I eat about 1800-2000.
My diet consists of oatmeal, fruit, baked salmon, grilled chicken, Brown rice and veggies. I only drink water. But when I want to lose weight fast, I eat 1500 calories per day :merchant:

I also burn 800 to 1000 calories per day at the gym :damn:

I do about 4 to 6 days at the gym each week :whew:

Next week Imma do the 1500 calorie a day diet to drop a quick 10 to 20 before the fall :mjgrin:
 

mannyrs13

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I don't keep track but there are days when I eat maybe 1000 calories and days when I eat maybe 2000. I don't eat much but might eat one big meal and go light the rest of the meals.
 

big bun

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I don't count anymore...at this point I know how much I need to eat to maintain my current body type.
 
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