how many hours do you sleep a night

[jackswstd]

7-8 but I can function on 4 or less if necessary. I don't recommend it tho, not sleeping will have you seeing things.

 

[Ezus Jezus]

I've been sleeping 5-6 a night for at least 15 years. I honestly think it's taking a toll on my memory. I can never remember anything and I'm always tired every day

 

[meth68]

do you look older than your age?

Nope, I am 35 most people say 26-27 so all good there. I dont know I guess my body got used to it, been like this since i was like 17-18. Now if I am sick and sleep for like 7-9hrs i feel like shyt all day. If I sleep my 2-4 I am wired all day.

 

[Hybrinetics]

7-9, 10 if im lucky

 

[nkb97]

That's where I'm at and it just is NOT enough
I'm more of a 7-8 hrs person, and yes, that extra half hour between 6.5 hrs and 7 hrs does make a noticeable difference

Life is so good when you get adequate sleep though. When you're getting a good night's rest for like a month straight(or longer for those who are lucky) you literally feel like superman.
And no homo but you look it too. Your eyes are brighter your skin has a glow youre more energetic, people even tell you these things.

Get sleep brehs

Adequate sleep and adequate water? - keys to life You are truly winning if youre getting enough of both of those daily, salute.

I'm finna hop on this shyt ASAP. I've been losing so much sleep for the past few months, and there's really no excuse other than me bullshytting around on this phone all night long. The effects are definitely there; for the past few months I been feeling very listless, empty, and just "out of it" .

Water is all I drink.

Finna hit God Mode once I make 8 hrs of sleep a habit again

 

[Wild self]

Winter time, I get the most sleep and most time at the gym. After 3 to 4,months, I literally feel like I can run through walls.