How many people in here eat 3 meals a day?

[badboys11]

Breakfast lunch and dinner with midnight snacks everyday


Might have an extra meal or two on weekends


I will have time periods where I do light fasting


Im a real active person so the calories don't really build up, early 40s and I take no medications, just weed smoke

 

[Sauce Mane]

4 but they all medium/small

Gotta make those gains

 

[Baka's Weird Case]

I almost always eat two, one around 9 am and one around 8 pm

 

[⭐⭐⭐⭐⭐]

How do you usually feel eating once a day? You dont get gassy or anything?

Your logic is yielding you the opposite reasoning

 

[Jayou Ayen]

3 meals a day, but I’ll occasionally skip breakfast. I work out every day, typically burn 1300 calories during a 2 hr workout.



39

 

[dizzy4111]

I hope yall not counting calories, because real men don’t count calories.

You do if you're serious about your health

 

[Wig Twistin Season]

Sometimes I eat twice a day, but on most days, only once.

I don’t even know how a body can digest 3 meals a day and not eventually get backed up.

 

[Da King]

You do if you're serious about your health

diet is common sense

 

[StretfordRed]

Depends on the day, not probably not whole meals.

If I am training I fast until I am back around 12-13:00. Then I’ll have a wrap with some eggs and meat.

Then I’ll have a bowl of Greek yoghurt with protein powder, nuts, and freshly ground coffee beans.

Then go back to work and have a lil meal which is more protein, but not a whole meal. Maybe some protein bread with peanut butter.

Then last meal before 19:00. Then start again.

I am at 5% BF and train as a natural bodybuilder.

 

[Canada Goose]

I do.



Eating lunch is pretty much the highlight of my day I still eat inside the restaurant or if I go downtown, eat outside at the park. I go to some fast food spots so often some of the employees know me by name (Yeah yeah I know ).




Yesterday I had chinese food at the mall, yeah mall chinese food is usually mid compared to the mom and pop ones but it was hittin for me I had beef with broccoli/boneless spare ribs combo

 

[CoryMack]

typically eat once a day in the evening. during the day i may snack on some pistachios or almonds or some fruit. occasionally i'll get a breakfast taco in the am if i'm feeling greedy

 

[RadaMillz]

I eat 2 times a day but for some reason summers are harder, I get hungry quicker but that hunger subsides as soon as fall hits. it's weird.

 

[VegetasHairline]

I hope yall not counting calories, because real men don’t count calories.

Make the thread!

 

[T. Dubb Ya]

I definitely eat breakfast and dinner.. Lunch is optional.

 

[desjardins]

I never really ate breakfast. Waking up and the first thing on your mind is eating is fat nikka shyt to me
I usually eat around noon-1pm then a dinner

I was recently talking to a friend about how we didn't eat lunch in high school cause the lunches were trash and no one bought lunch from home. So i legit would not eat my first meal in HS probably until like 4-5pm and I felt perfectly fine. Goes to show how a lot of it is habitual and mental, your body should have plenty of reserves to last a whole day much less half of one