No shame. Im an inch taller at 185 and that gut still doesnt go away.Last time I checked 5’10” 194lbs with a gut
I was 202 last 4th of july, lost weight and still look the same
How much does everyone weigh right now?
- Thread starter R=G
- Start date
I was 202 last 4th of july, lost weight and still look the same
Devil Plisken…CMS
Veteran
136
Marco Zen
Black Privilege
190 
At my gym, they have one of those in body scans machines. Outside of a Dexa scan, its the pretty reliable. I was 38 bf at one pointHow'd you find out your bodyfat percentage? Did you have to go to a specialist or get a special tool? Or is there a way to find out on your own?
I'm the same height as you and weigh about 165, but I've never known my BF%. I'm not especially muscular so might be higher than yours
5’6 350
Cut out all chips, cookies, drinks that got a bunch of grams of sugars in them, canned foods that you eat they are all high processed shyt with fat, salt and sugars in them. Cut out the fried foods and fatty meals that include pork. Increase the amount of fruits and fresh vegetables that you eat daily, and when you want a snack eat nuts, yogurt or fruits like I just stated. For dinner try to eat more fish, chicken breast, and if you want something like fries, get the potatoes from the store and make your own.
Most importantly drink water regularly
try to go to the gym as much as you can
KillerPups
All Star
170
5'11 168lbs
dagodmcizme
All Star
6’2…..350
No shame. Im an inch taller at 185 and that gut still doesnt go away.
I was 202 last 4th of july, lost weight and still look the same
. . . underneath the flesh and blood - i got a smaller frame despite my height (5'11") .. . . . only time i never had a gut is when im sub-175 and on some cardio madness wit no alcohol ... no weed . . .. low-carbs . . . . low-sodium . . . . etc. . .. . . .
xXMASHERXx
Superstar
Yep. The way folks be posting in other fitness/health related threads, you can there's a lot of people not being honest with themselves in this thread
Weekly
