KinksandCoils
African American Queen
If walking is the bulk of your exercise.
How much should you be walking?
- Thread starter KinksandCoils
- Start date
Not trying to be a jerk but....
Unless you have a physical ailment, why not just get on a elliptical and double your walking speed? Walking alone may not do much for you unless your diet is under control.
There's ppl in places like NYC & other places who walk everywhere/everyday and are still overweight.
Unless you have a physical ailment, why not just get on a elliptical and double your walking speed? Walking alone may not do much for you unless your diet is under control.
There's ppl in places like NYC & other places who walk everywhere/everyday and are still overweight.
Depends on the goal. If the goal is to be active I would think it's what you can handle.
If you have a cardiovascular, weight loss or body composition goal keep in mind your body eventually adapts to levels so to @jadillac point you get use to it and it has less impact.
KinksandCoils
African American Queen
It's to be active and Lose weight. I want to do something that I can stick to
KinksandCoils
African American Queen
When I had a gym membership I did do the elliptical.
It's all dependent on what you have to lose. The more you have to lose it doesn't take much with a generally good diet. As you get leaner the methods have to be more advanced.
It really all depends on how far you want to take it.
KinksandCoils
African American Queen
ThanksIt's all dependent on what you have to lose. The more you have to lose it doesn't take much with a generally good diet. As you get leaner the methods have to be more advanced.
It really all depends on how far you want to take it.
walking 
nikka i'll walk for 2 hours straight
incline at 15 walking >>>
~650 calories in 1 hour at 3 speed... 800+ at 3.5 or 4 speed..
outside of spin classes its one of the best ways to actually shred you, if you got the patience to walk a fukkin hour on a tread mill though (thats the hardest part honestly, the boredom)
I walk about 8 miles a week. Walk a few times during the week 2-3 miles. Usually after lifting or sometime just walk. That's not including the walking I do at work. I use the mapmyfitness app and it tracks everything on there.