How much water do you drink a day?

[MMA]

In the mist of my cut season, I'm only drinking 1.5-2 gallons a day (6-8 quarts)

Noticeable differences
Sleeping better
My eyes are never dry (look at a screen probably minimum of 10 hours a day)
Skin is completely clear even if I sleep half the required hours
Sweating more between runs and weightlifting


Best option between meals, it's like another meal

I see why people walk around with large containers now, those small ass bottles ain't it

Man we take water for granted

 

[Tim Dripcan]

Man we take water for granted

Exactly!

I'm glad you finally awaken and know the true purpose of water.

The gawd said it best

 

[MyMindWarpsandBends]

At least a gallon a day, I treat the water jug like a strap, I keep it on me at all times

 

[Mr. Negative]

I try close to a gallon.

way over a gallon if there's propel on deck or if my brain is acting like Essentia water is some horribly addictive substance.

 

[the cool]

All I drink is water and Gatorade besides a soda when I eat

I gotta have a soda with my food

That’s a terrible habit

 

[All Women Are Queens]

2-3 litres a day

 

[Konnan]

That’s a terrible habit

 

[intruder]

This app i use is pushing me to drink about 128 ounces (~3.8 liters or a gallon) a day but honestly i usually drink about 70-80 ounces (~2.3 liters) per day. ANything beyond that i have to force myself

 

[thaKEAF]

I’m gonna try out a half gallon bottle and fill it in the morning.

I usually grab a regular size bottle on the way out the house, might buy one at work and sip on another once I get home. There are some days that none of this happens though lol.