doing Precision jumps will have you landing on ledges with that amount of accuracy. As for the distance, you’ve got to train your body to make that movement/motion turn into distance...
there are many times i could have died while riding a bike, skiing or fukking around with fire.
i've jumped off of cliffs into shallow pools of water and put things into my body that put my life at risk.
Parkour is cool, but useless and you can end up dead/injured pretty easily. If there was an inflatable mat below me I'd do it for $500,000. Otherwise no.
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