How she get this big in 3 year's
- Thread starter Morethan1
- Start date
Uchiha God
Veteran
I’m not sure if she coming back from that. that will require a lot of discipline which she’s evidently lacking/struggled with
It might be curtains
It might be curtains
Son Goku
Great Sage Equalling Heaven
^This.
We not talking about going to the gym and becoming Serena or Qimmah, we're talking about doing the bare minimum to not be a walking blimp up in this bytch called life.
Pro Tip: It's actually simple as fukk: Calories In < Calories Out. That's it.
Anyone having "trouble" losing weight: Either eat less calories and/or calorically-dense foods or exercise more. Or both.
These lazy motherfukkers be picking D, None of the Above.
humminbird
Veteran
Wine
xXOGLEGENDXx
Veteran
She started eating more and moving less.
Why is it every time we see a fat person, we gotta say they are depressed/abused? Most fat people just love the smell of deep fried chicken wrapped in bacon with a side of Doritos. And they eat too much of it. Simple.
Why is it every time we see a fat person, we gotta say they are depressed/abused? Most fat people just love the smell of deep fried chicken wrapped in bacon with a side of Doritos. And they eat too much of it. Simple.
What are you even talking about?
I've never seen a fat bytch dead lifting. Every fat woman I've seen working out is using 10 lb dumbbells or on a machine with the pin in the second slot in the stack. See them three months later and they're still lifting 10 lbs. They don't get results because they don't train "like a nikka."
All the fit and sexy women in the gym are lifting and yes they do cardio. Even if a woman was bulking you could still see clear musculature. Chick in the OP has no muscle whatsoever. Only thing she's deadlifting is food off her plate.
If she wants results she needs to lift, do cardio, and eat better. Most people just diet alone and do some cardio. That isn't sustainable for most. What they don't realize if that lifting brings in the discipline because it's a lifestyle. You start monitoring what you eat. You're focused on your macros so you start eliminating foods that you don't need. You develop a routine. Your confidence improves. You're motivated. Most importantly getting results means you're more likely to stick with it.
Is you done?!?
I literally said they aren’t doing cardio.
And I’ve seen this with my own 2 eyes. Chicks in the gym with a gut but got strong traps and shoulders. They. need. to. lose .weight. Period
Yet modern fitness has them convinced they gotta TRAIN. They eating big ass portions, protein shakes, etc. why? Bc they think they training, not losing weight. Hence ‘training like a Ngga’
These bytches be doin bench press!!
A universally accepted core exercise to build mass. It’s a comfort zone. Lifting isn’t nearly as taxing as cardio. I did Insanity for a week and had to stop bc I was losing too MUCH weight. Dynamic cardio works. But of course…no one wants to do that.
You weirdos project some weird shyt on black people.
Son Goku
Great Sage Equalling Heaven
literally on my way to the gym nowsaid it in the post i go 3-4 times a week
3-4x a week ain't shyt to me.
Son Goku
Great Sage Equalling Heaven
That’s not 5-7 pounds of fat my man.
According to dude, them folks are taking in 17-25,000 extra calories over three days?
Son Goku
Great Sage Equalling Heaven
What are you even talking about?
I've never seen a fat bytch dead lifting. Every fat woman I've seen working out is using 10 lb dumbbells or on a machine with the pin in the second slot in the stack. See them three months later and they're still lifting 10 lbs. They don't get results because they don't train "like a nikka."
All the fit and sexy women in the gym are lifting and yes they do cardio. Even if a woman was bulking you could still see clear musculature. Chick in the OP has no muscle whatsoever. Only thing she's deadlifting is food off her plate.
If she wants results she needs to lift, do cardio, and eat better. Most people just diet alone and do some cardio. That isn't sustainable for most. What they don't realize if that lifting brings in the discipline because it's a lifestyle. You start monitoring what you eat. You're focused on your macros so you start eliminating foods that you don't need. You develop a routine. Your confidence improves. You're motivated. Most importantly getting results means you're more likely to stick with it.
Repped.
Not to mention lifting-lifting builds muscle which raises your BMR so you're burning fat sitting on your ass doing nothing.
Folks that only diet and do LISS/MISS burn muscle and fat, so the net change to their BMR levels out. Thus they're only getting calories burned from the exercise + EPOC and not Ex + EPOC + net increased metabolism.
But folks like ole buddy that don't lift wouldn't know that.
Laziness. Pitiful. Its crazy being out here with all these runners and bicyclists and then u see that...Pinky 2.0.
Renegade47
Superstar
congrats
3-4x a week ain't shyt to me.
Strength trained this evening, cardio Tuesday and Wednesday, strength train end of the weekWhat are you even talking about?
I've never seen a fat bytch dead lifting. Every fat woman I've seen working out is using 10 lb dumbbells or on a machine with the pin in the second slot in the stack. See them three months later and they're still lifting 10 lbs. They don't get results because they don't train "like a nikka."
All the fit and sexy women in the gym are lifting and yes they do cardio. Even if a woman was bulking you could still see clear musculature. Chick in the OP has no muscle whatsoever. Only thing she's deadlifting is food off her plate.
If she wants results she needs to lift, do cardio, and eat better. Most people just diet alone and do some cardio. That isn't sustainable for most. What they don't realize if that lifting brings in the discipline because it's a lifestyle. You start monitoring what you eat. You're focused on your macros so you start eliminating foods that you don't need. You develop a routine. Your confidence improves. You're motivated. Most importantly getting results means you're more likely to stick with it.
