How to curb social anxiety

[GrindtooFilthy]

Especially during the day time it's easier to do at night because of alcohol but when I'm around large crowds of people I get visibly angry for no reason and I know it's my flight or fight response kicking in. Doesn't happen all the time though but I'm trying to kick it for good

 

[Action Mike]

Igbo man dont get scared bro.

Be brave and practice it til its real.

 

[GrindtooFilthy]

Igbo man dont get scared bro.

Be brave and practice it til its real.

I'm not scared but I dunno what it is. What's funny is that I talk firm and have a stoic demeanor so you would never know.

 

[Henri Christophe]

Do you suffer from low confidence?

What are u scared of bro?

When you feel your anxiety coming on, take a step back and ask yourself what the fukk am I scared of


That usually calms my anxiety


You'll find that youre actually just bugging out for no reason

 

[GrindtooFilthy]

Do you suffer from low confidence?

What are u scared of bro?

When you feel your anxiety coming on, take a step back and ask yourself what the fukk am I scared of


That usually calms my anxiety


You'll find that youre actually just bugging out for no reason

I'll try this. It comes in waves though. I could be at a festival and I'll be fine but throw me in a convention center and I might start to get visibly annoyed

 

[Dad]

Meditate
Focus on mindfulness
Get out of your head
Do random acts of kindness
Be still

 

[Starski]

Just collect yourself and start small, go up to just ONE person and have a convo. Large crowds “bug” me out too but like the guy said deep breathes and mindfulness works.

 

[FSP]

Strike up conversation in spite of your feelings. Makes you feel triumphant, and confident that you defeated what was holding you back

 

[Silkk]

You just gotta realize most people don't give a fukk about what you doing breh.

 

[Pseudonym]

You just gotta realize most people don't give a fukk about what you doing breh.

This x100

 

[Konnan]

Get help

 

[Formerly Black Trash]

Force yourself into situations with ppl you feel comfortable with
And branch out from there

 

[Vandelay]

Take deep breaths.