How to deal with a bad temper?

[Prynce]

Brehs I've developed a terrible temper and have become super aggressive the last few months. I been trying to manage it with working out but I still have a lot of hostility let over.

Normally I'm very laidback and chill but now I can't let any slight sense of disrespect slide and I'm quicker to violence than I've been my entire life.

Like I'm ready to buck of somebody bumps into me and don't apologize

Brehs how do I get this under control?

 

[el3mentary]

Kinda feel the same at times. Maybe meditate or join a boxing gym

 

[Prynce]

Kinda feel the same at times. Maybe meditate or join a boxing gym

I been taking boxing classes but I still feel the rage after sparring

 

[Yehuda]

Hate fukk a broad cuss random children walking by or squeeze one of those stress balls

 

[全能の神]

Kill a homeless man.

It helped me

 

[Lo-Co]

stress ball definitely works. you can make one with a balloon and flour. meditation and working out as well. i draw to calm down at times.

 

[Aphrodite]

Working out, a shower, walk/run.

 

[MufasaChoppa]

Kill a homeless man.

It helped me

on a serious note, ^^^^This every morning and green tea usually calms me down

 

[Reflected]

Because I probably have legit anger issues... I used to have a stress ball and that would work but these days I just stop what I'm doing and I sort of take myself outside of my body and explain to myself why getting angry over w/e it is I'm angry about is silly. Just create the most logical guy inside your head and summon him with you get really angry. LOL Sounds crazy but it works for me. Also, anger is a natural emotion, you shouldn't always suppress, It's only unreasonable to get angry over inconsequential problems or things that are not within your control. Like I will go overboard if my internet drops a couple of Mbps or the connection over wifi goes unstable for a bit.

 

[Groanman]

Yell at the top of your lungs on your drive to work.
Let that shyt out.

 

[Prynce]

Kill a homeless man.

It helped me

I feel more like wetting up somebodies momma or grandma house until somebody die

 

[Prynce]

Because I probably have legit anger issues... I used to have a stress ball and that would work but these days I just stop what I'm doing and I sort of take myself outside of my body and explain to myself why getting angry over w/e it is I'm angry about is silly. Just create the most logical guy inside your head and summon him with you get really angry. LOL Sounds crazy but it works for me. Also, anger is a natural emotion, you shouldn't always suppress, It's only unreasonable to get angry over inconsequential problems or things that are not within your control. Like I will go overboard if my internet drops a couple of Mbps or the connection over wifi goes unstable for a bit.

It's a new emotion to me I use to never get angry

 

[Critical Distance]

I feel more like wetting up somebodies momma or grandma house until somebody die

Neighbors thought it was fourth of July.

 

[全能の神]

I feel more like wetting up somebodies momma or grandma house until somebody die

Yeah lets not go that route.....yet

 

[Prynce]

Yeah lets not go that route.....yet

I'm fighting demons