how to drink more water and be hydrated

[Konnan]

Those artificial sweetners will kill your teeth and your internal organs. Drink spring water.

Spring water is all I drink

Ice cold spring water

 

[levitate]

Tea.

Green.

Decaffeinated.

No sugar/sweeteners added.


Same benefits as drinking water with the added benefit of flavor and inflammation-reducing flavonoids.

 

[levitate]

Edit: Double Post

 

[Save $ not Hoes]

Megahydrate and crystal energy added to distilled water.

Educate yourself and thank a real breh for not telling you to drink koolaid like this death wishing ass nikka.

 

[semtex]

I don’t understand people who need for everything they consume to be sweet. Enjoy that type 2 diabetes

 

[Y2Dre]

I was drinking so much water over the summer in the gym (i still do) i started doing lame shyt and making a game out of it

Excuse my horrible handwriting.

Spoiler

 

[3333broadway]

buy a pack of 16 oz water bottles
wake up drink one
before you leave your house for work drink another one
take 2 to work with you and drink those two at work
get home drink one with dinner
drink one before going to sleep

96 ounces of water a day

 

[Balla]

Diets as kids.

I don’t understand people who need for everything they consume to be sweet. Enjoy that type 2 diabetes

 

[The Fire]

fukk, are these squeeze mixs this bad for your body for real? ill dead it right now.....

the sugar alternatives are bad for you. same goes for Splenda etc

 

[newarkhiphop]

i walk around with one of these at work 32oz

 

[Chief]

I was drinking so much water over the summer in the gym (i still do) i started doing lame shyt and making a game out of it

Excuse my horrible handwriting.

Spoiler

 

[GetInTheTruck]

Water all day....seltzer with meals. It's funny how when I was a kid I hated seltzer water, now I can't go without it.

 

[Zero]

No sugar, no calories, just questionable chemicals

Just drink water and get over it

I'm legit puzzled as to why breh posted the Koolaid shyt

Is drinking water that hard for you silly nikkas? It has no taste

 

[Zero]

dont support Nestle unless you literally have no other option.
Nestle's the head of the cartel thats literally fukking up the whole world's water supply just so they can sell whatever clean shyt is left, back to us. fukk nestle

...oh word?

 

[R.E.N. Spells Ren]

I don't get why nikkas is puzzled that people struggle drinking just water...as sugar is addictive and whole generations of folks grew up drinking sugary drinks regularly.


For those struggling, I suggest doing water only challenges, where you try to drink nothing but water for an entire month. You may only make it a week the first time you try but keep trying until you can make it an entire month. Also, if you're like me, it's hard to go out to clubs/bars/lounges and not drink, so just limit yourself you straight liquor in those instances. The goal isn't perfection but completion. Once you complete a month you'll understand what us "Water is delicious" folks are talking about...your palette will be corrected back to normal.

And after that month, you'll still want to drink water most of the time, but it won't feel like you're forcing yourself to. Because, again, water is delicious.