How to feel full on a vegan diet

[KOOL-AID]

switched to vegan a month ago and this is probably my biggest issue, I dnt feel full without some meat in my food metabolism already high and a vegan diet only gonna make my shyt more efficient thats not considering exersize and cardio, not trynna run through a week and a half of groceries in 4 days

 

[Mastamimd]

My only suggestion would be potatoes, beans, and legumes. Quinoa, rice and whatever should fill you up.

 

[BoogeyMan]

Eating on a vegan diet is really supposed to make you feel energized as opposed to feeling full.

When you eat meat, It's a lot of work on the body to digest it, hence why you're full when you eat a lot of it.

 

[Dominic Decoco]

How you feeling into the transition?

Notice anything different?

 

[Boogie]

OP been making trash threads lately. All the Coli greats falling off.

 

[Mastamimd]

OP been making trash threads lately. All the Coli greats falling off.

A nikka can't watch his health?

 

[Asicz]

Look up vegan fat bombs?

 

[Daio]

Carbs

 

[KOOL-AID]

How you feeling into the transition?

Notice anything different?

man my insides feel better, more energy, no bloating feeling, less constipation and shyt. skin looks better.

OP been making trash threads lately. All the Coli greats falling off.

lmao yea bro im trash now

 

[Boogie]

A nikka can't watch his health?

I know plenty of healthy brehs who eat meat

 

[Clay Puppington]

Eating on a vegan diet is really supposed to make you feel energized as opposed to feeling full.

When you eat meat, It's a lot of work on the body to digest it, hence why you're full when you eat a lot of it.

Does Salmon or Shrimp tax the body similarly?

 

[BoogeyMan]

Does Salmon or Shrimp tax the body similarly?

Not nearly as much as land animal meat. Considering they live in water, they'll be much better to deal with.

 

[Clay Puppington]

Not nearly as much as land animal meat.

Bet. Imma get on my fake vegetarian shyt for the rest of the year

 

[TallMan_J]

switched to vegan a month ago and this is probably my biggest issue, I dnt feel full without some meat in my food metabolism already high and a vegan diet only gonna make my shyt more efficient thats not considering exersize and cardio, not trynna run through a week and a half of groceries in 4 days

You’ll get over it. Your body and digestive may still be detoxing. Give it a few more weeks and the cravings, along with the “I don’t feel full” feeling should go away. Drink more water throughout the day and with your meals. Eat more, if you need to. You’ll be good. I usually only eat once or twice a day. That’s me, though.

 

[nkb97]

Yeah, I definitely wouldn't say I'm vegan just yet, (definitely not in the financial position to do that yet).....but i haven't eaten any meat, beef, or pork at all for about a week and some change now. Very, very tempting at times; I was so close to slipping up a few times---it doesn't help that I work in fast food (that spicy chicken, cajun fries, fresh biscuits smell) but I stayed strong. Tryna keep it that way for as long as I can. Mainly fruits (whatever's available really, or whatever I can afford at the time, mostly bananas and apples), nuts, water of course (that's all I drink). I'll still slip up and eat a little junk/starch on occasion (which is honestly still unhealthy.....but still, not as bad as meat) but immediately after i'll just chase it down with some kind of fruit. Just basically tryna to get more fruit/vegetables in my body than anything else


I noticed I've been gassy as fukk for that whole week since I stopped eating meat tho. What does this mean? Is it normal?