How you just let go and live? I can’t let the things I can’t control destroy me anymore. Help!

[Luke Cage]

Corny.

Just trying to help. You making a lot of threads crying for some.
Its well documented that meditation helps with mental health

A beginner's guide to meditation

Learn quick and easy ways to meditate, no matter where you are.

www.mayoclinic.org

 

[Double Burger With Cheese]

Damn. Does it seem like depression? Or anxiety?

I’m not a mental health professional so I can’t diagnose you. I would suggest looking at this feelings wheel to help you focus on how you feeling. I learned a lot of this shyt a long time ago on work realese when they use to make us sit with the J’s in drug treatment when we was acting too wild

 

[Sad Bunny]

Just trying to help. You making a lot of threads crying for some.
Its well documented that meditation helps with mental health

A beginner's guide to meditation

Learn quick and easy ways to meditate, no matter where you are.

www.mayoclinic.org

You were suggesting suicide which isn’t funny or cool at all. Grow up.

 

[Luke Cage]

You were suggesting suicide which isn’t funny or cool at all. Grow up.

You trolling about mental health issues is equally unfunny dude.
Not sure why you don't understand that.

 

[#BOTHSIDES]

You trolling about mental health issue is equally unfunny dude.
Not sure why you don't understand that.

breh aint lookin for solutions.

 

[Sad Bunny]

breh aint lookin for solutions.

Cap

I literally have a therapist and was prescribed Effexor.

Therapy is only once a week and virtual though.
I get seasonal affective disorder. This particularly bad this year and for some reason my and has transitioned into health anxiety. It sucks.

 

[Luke Cage]

Cap

I literally have a therapist and was prescribed Effexor.

It seems to us like you are making up new issues every day. Why the multiple threads then. why not just one thread?
You don't talk to multiple therapists do you? You are clearly trolling

 

[Heafcliffe]

An activity or outlet that makes you feel alive or relaxed...

Personally, walking downtown with no place to go with a supreme playlist bumpin or going to the National Portrait Museum for a new exhibit provides exuberance for and/ or relaxes a breh.

 

[Sad Bunny]

Activity or outlet that makes you feel alive or relaxed...

Personally, walking downtown with no place to go with a supreme playlist bumpin or going to the National Portrait Museum for a new exhibit provides exuberance for and/ or relaxes a breh.

Walking and music help me the most but it’s 20-30 degrees outside. I’ve been trying the treadmill but it’s so boring lol

My doctor told me to relax since my recent bloodwork was fine and she said we will do bloodwork again in April so I’m just trying to calm down.

Sunlight and healthy eating definitely helps.

How to make an appointment with a nutritionist/dietitian so I can learn how to make some different meals and I want to start eating more plant-based meals.

The closer I get to 40 the healthier I want to be!!!!

 

[Sad Bunny]

It seems to us like you are making up new issues every day. Why the multiple threads then. why not just one thread?
You don't talk to multiple therapists do you? You are clearly trolling

I have two. lol.

One via the EAP program at work but that’s only short term. I’ve seen her three times.

The one I pay for is cool but it’s only one hour a week and it’s virtual.

I need someone in person and I emailed a psychologist and asked for referrals. Literally yesterday. No cap.

I can prove all of this as well. I got screenshots lol. I never lie on here like most people do.

 

[Luke Cage]

I have two. lol.

One via the EAP program at work but that’s only short term. I’ve seen her three times.

The one I pay for is cool but it’s only one hour a week and it’s virtual.

I need someone in person and I emailed a psychologist and asked for referrals. Literally yesterday. No cap.

I can prove all of this as well. I got screenshots lol. I never lie on here like most people do.

In that case, I apologize for doubting you. My honest recommendation in that case would be to avoid seeking mental health advice on this forum.
Even people with your best interests at heart will potentially give you terrible advice.

 

[Wig Twistin Season]

Between you and @Fill Collins I don’t know who’s more annoying.

 

[Fill Collins]

Between you and @Fill Collins I don’t know who’s more annoying.

Go bounce on some dikk and clean the head, fairy, I'm funny

 

[Sad Bunny]

In that case, I apologize for doubting you. My honest recommendation in that case would be to avoid seeking mental health advice on this forum.
Even people with your best interests at heart will potentially give you terrible advice.

I just wish I was normal. I overthink everything and the anxiety enhances all the stress. It sucks.

 

[Bboystyle]

Cap

I literally have a therapist and was prescribed Effexor.

Therapy is only once a week and virtual though.
I get seasonal affective disorder. This particularly bad this year and for some reason my and has transitioned into health anxiety. It sucks.

If u serious, has it gotten to a point where u cant function daily? Do u have heart palpitations or what is your symptoms?