Make sure it's well marbled
Season on both sides
Use thyme and garlic in the pan with coconut oil and butter
Use coconut oil and butter
High heat for 1 min on both sides
Turn down heat and cook an additional 1-2 min on each side while spooning drippings and seasonings on it.
Take away from heat. Don't cut into it. Meat continues to cook after u remove it from the heat.
Let it stand for about 2 mins.
Then cut.
Biggest factor is marbling of the meat, and not overlooking it.
This.
Here are a few additional tips
just FYI marbling means fat running through the cut of meat almost like a marble. I always use rib eye which has quite a bit of fat.
When adding the thyme garlic and butter add it at the last minute otherwise it will all burn.
I personally make the pan as hot as possible, sear steak on both sides then stick the whole pan in the oven with the butter and garlic. The whole process should take about 6 minutes maximum.
the searing process is just to brown the meat on both sides, you are NOT cooking the meat. As soon as it starts to get golden brown flip it, as soon as the other side is brown fling the butter and thyme in stick it in the oven.
NEVER cook more than 1 steak in a frying pan unless your frying pan is absolutely huge. If the pan is crowded you will end up broiling it in its own liquid ending up with a tough rubbery steak.
You don’t have to chop your thyme (make sure to always use fresh)
You don’t have to peel ur garlic, you only need 1 clove per steak. Just crush the clove with the heel of ur hand.
Make sure you have all these items ready to fling in when the time is right.
Make sure your oven is hot and ready to stick the steak in. If you don’t have all your instruments ready it will delay the cooking time and you will end up with an over done steak.
After I take it out the oven put it on a plate. And I let the meat rest for 3 minutes so the meat can relax and all the moisture goes back into the muscle. Make sure to cover with foil, make sure the foil doesn’t touch the meat. This process is called tenting.
Also levels of steak doneness can be tested using the 5 finger test.
The Finger Test to Check the Doneness of Meat | SimplyRecipes.com
Good luck!