Hit the gym. Used to happen to me till i went back to working out. now i sleep like a baby.
I can't even sleep through the night
- Thread starter MikelArteta
- Start date
The God Poster
LWO representa
Breh im not sure if it was a dream or not. But I swear I woke up seen somebody in a yellow jacket by my door. 
Yelled at him and he disappeared.
Doesnt help I slept for 4 hrs then woke up in 2hr intervals
Yelled at him and he disappeared.
Doesnt help I slept for 4 hrs then woke up in 2hr intervals
The God Poster
LWO representa
Fuk u stayThe power is outit's hot and no air circulation. It's. 4:06 am
BedRoomI'z
All Money In
criminology
hearse initiator
Work's got me so wreaked the last 3 months I'm too exhausted to fall asleep and then wake up too early because I'm worried about not getting enough sleep. I'm losing it
I tell you what worked for me, first masturbate or have sex right before you hit the sack, I think it must release some hormones or some shyt as I feel sleepy after. Second, and this a bit of mental discipline, dont even think about going to sleep, just see laying in bed as something relaxing, reading a book, is good. I found the more I worried about not getting sleep,.thinking I needed a certain amount meant I didn't go to sleep at all. Remember that political leaders have ran countries on 4 hours sleep a night for years, mrs thatcher was one, I think president obama only gets 5-6 hours a night.
Doing this, not seeing going to bed as associated with sleep, cured me of my imsomnia. Try not to use sleeping pills, or get anything prescribed by a doctor,unless it starts to affect your work and your job is threatened or you get serious relationship problems . Because doing that will bite you in the future, you may get dependent on whatever medicine it is and then you are really fukked . Or don't either do what my dad did and self medicate with whiskey at night because he couldn't sleep due to having a stressful job . Gave him a drinking problem.
Also, try and work out what is exactly causing you to lose sleep and if you can sort it out.
Doing this, not seeing going to bed as associated with sleep, cured me of my imsomnia. Try not to use sleeping pills, or get anything prescribed by a doctor,unless it starts to affect your work and your job is threatened or you get serious relationship problems . Because doing that will bite you in the future, you may get dependent on whatever medicine it is and then you are really fukked . Or don't either do what my dad did and self medicate with whiskey at night because he couldn't sleep due to having a stressful job . Gave him a drinking problem.
Also, try and work out what is exactly causing you to lose sleep and if you can sort it out.
BedRoomI'z
All Money In
We ain't going to do you like you do us.
You can always come back home, lil daddy
BedRoomI'z
All Money In
Work overnight and your sleep will never be the same again. Even on off days
Melatonin 10mg does the trick
Me tooSlept like a baby
Becky not putting you to sleep?
