sinistersouth
Banned
what am i missing out on? 
still got 18s
still got 18s
I Dont Do Hammers
- Thread starter sinistersouth
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sinistersouth
Banned
i know you crackers can read english. anywho, tried them today. hit 60's 
Formerly known as...
Collector
Good for mass building the arms.
He Who Posts Well
Veteran
Hammer curls?
SheWantTheD
Veteran
Don’t need to do hammer curls to get big arms.
That’s like saying you can’t get a big chest without bench pressing.
As long as you are activating the muscle and having progressive overload growth will come
That’s like saying you can’t get a big chest without bench pressing.
As long as you are activating the muscle and having progressive overload growth will come
SheWantTheD
Veteran
18 flexed or relaxed?
sinistersouth
Banned
relaxed. 19+ with a pump
If you have 18s you are blessed honestly I only do barbell and hammer curls for my biceps
And skull crushers/tricep extensions for my triceps...I honestly think I get more bicep work from doing chin ups. I can’t get my arms to grow for shyt.
I don’t even have 14s
maybe I need to do more.
And skull crushers/tricep extensions for my triceps...I honestly think I get more bicep work from doing chin ups. I can’t get my arms to grow for shyt.
I don’t even have 14s
maybe I need to do more.