I feel like running my ankle over or stabbing it

[Black Mamba]

Motherfukker still ain’t healed for me to run at my athletic levels yet after a sprain that happened in August while playing ball
Worthless piece of shyt

 

[MischievousMonkey]

I heard and read that positive mindset and thoughts help injuries heal faster

 

[NotAnFBIagent]

I'll chop it off if you want

 

[Black Mamba]

I heard and read that positive mindset and thoughts help injuries heal faster

That’s hog wash tbh
I’ve been positive shyt is fukking annoying at this point played ball last monday I was iite
Tried to run today shyt was hurting like hell for 5 mins I had to go back home and put my brace and then I was able to run for 30 at a shyt pace did 3.64 miles when I could’ve done more

 

[MischievousMonkey]

That’s hog wash tbh
I’ve been positive shyt is fukking annoying at this point played ball last monday I was iite
Tried to run today shyt was hurting like hell for 5 mins I had to go back home and put my brace and then I was able to run for 30 at a shyt pace did 3.64 miles when I could’ve done more

You sound like you ain't letting rest tbh

I know the frustration of not being able to play/move when you're hurt but those tendons and joints need to breathe

You went through the balance board reeducation without pain?

 

[Black Mamba]

You sound like you ain't letting rest tbh

I know the frustration of not being able to play/move when you're hurt but those tendons and joints need to breathe

You went through the balance board reeducation without pain?

I’ve been like going on my spin bike instead of running. I also stopped working out this week for like 4 days cuz of a cold.
Balance board reeducation?

 

[MischievousMonkey]

I’ve been like going on my spin bike instead of running. I also stopped working out this week for like 4 days cuz of a cold.
Balance board reeducation?

Daily, standing only on the hurt leg, you work your way up to 10 minutes with the soft one then repeat with the hard one.
It strengthens the ankle and helps it recover proprioception. Also helps to tell whether or not your ankle strong enough for you to get back in the game

 

[Save $ not Hoes]

Breh you get a mri? You probably got a tore tendon that shyt takes like a year to heal

 

[GoAggieGo.]

You need to let that thang rest. Either that, or go get it checked.

 

[Black Mamba]

Breh you get a mri? You probably got a tore tendon that shyt takes like a year to heal

Nah I didn’t
But

omfg

 

[Supa cat]

Damn that sucks

 

[Kiyoshi-Dono]

 

[Black Mamba]

Daily, standing only on the hurt leg, you work your way up to 10 minutes with the soft one then repeat with the hard one.
It strengthens the ankle and helps it recover proprioception. Also helps to tell whether or not your ankle strong enough for you to get back in the game

Im definitely finna cop this asap.

 

[Save $ not Hoes]

Nah I didn’t
But

omfg

Yeah you fukking up breh. Sprained my ankle back in July, no real swelling or bruising just couldn’t walk. The X-ray came back negative but I ended up having a small tear in my Achilles after I got the mri. I wouldn’t fukk around breh I was doing a lot of shyt wrong making it worse, trying to work out and shyt. I still ain’t right either

 

[kevin arnold]

That’s hog wash tbh
I’ve been positive shyt is fukking annoying at this point played ball last monday I was iite
Tried to run today shyt was hurting like hell for 5 mins I had to go back home and put my brace and then I was able to run for 30 at a shyt pace did 3.64 miles when I could’ve done more

Think you need to look up some ankle strengthening exercises, if that doesn’t work then go see an orthopedic surgeon

You gotta get back out there on the pavement