I feel like running my ankle over or stabbing it

[Black Mamba]

Yeah you fukking up breh. Sprained my ankle back in July, no real swelling or bruising just couldn’t walk. The X-ray came back negative but I ended up having a small tear in my Achilles after I got the mri. I wouldn’t fukk around breh I was doing a lot of shyt wrong making it worse, trying to work out and shyt. I still ain’t right either

See I wasn’t able to walk for two days and I went on a trip right after, and I was iite walking like no pain. Few weeks ago I couldn’t jump to grab the rim without pain now I can without pain. Its just running where it comes back sometimes but I try it out once a week for cardio I just bike. As for ball I was completely fine this monday. I wasn’t 100% but I was good. Its just trying to run today had me feeling like a cripple

But I copped them balance boards like other dude say to see what’s up.

 

[Dorian Breh]

saw the thread title and thought OP got conscripted by Putin or something

breh running is unhealthy for the human body thats just the way it is - find some other way to get your cardio

 

[Black Mamba]

saw the thread title and thought OP got conscripted by Putin or something

breh running is unhealthy for the human body thats just the way it is - find some other way to get your cardio

nikka I didn’t get hurt running I sprained my
Ankle playing basketball

 

[Dorian Breh]

nikka I didn’t get hurt running I sprained my
Ankle playing basketball

sorry about your ankle

but your running days might be over - your body will thank you

i recommend the rowing machine

 

[Black Mamba]

sorry about your ankle

but your running days might be over - your body will thank you

i recommend the rowing machine

Yeah no they ain’t finna be over
I’ll be back im already running faster than most people still with a caca ankle and ya wanna say its ova?
NOOOOoo

 

[Canada Goose]

When I read the thread title I thought OP had gout...

 

[Dorian Breh]

Yeah no they ain’t finna be over
I’ll be back im already running faster than most people still with a caca ankle and ya wanna say its ova?
NOOOOoo

breh at least stop running until you get an mri on that shyt damn

 

[AQz]

Here’s the important question. Did you/ are you giving the ankle the time to heal or you just trying to scale it back?

 

[Jblaze204]

physical therapy is the truth especially a good one. sh*t is cheap if you have health insurance. im paying a $15 co pay per visit and sometimes i get that back in the mail

 

[Mowgli]

Motherfukker still ain’t healed for me to run at my athletic levels yet after a sprain that happened in August while playing ball
Worthless piece of shyt

U didn't rest it enough

Or


Failed to to get that x-ray the day of the sprain

 

[Black Mamba]

Here’s the important question. Did you/ are you giving the ankle the time to heal or you just trying to scale it back?

Yeah I did. But like instead of running I was on my spin bike.
Like shyt did get better but its been sprained on august 12 like cmon I needs to run at least another 10k(was doing them weekly before I got hurt)before it gets too cold for me to run outside
I’ve been praticting hooping by myself almost 3-4 times a week and had no issues
But like this week ima go back to the bike every cardio with this setback I guess
I’ll also use them balance boards and go from there I guess

 

[Black Mamba]

Daily, standing only on the hurt leg, you work your way up to 10 minutes with the soft one then repeat with the hard one.
It strengthens the ankle and helps it recover proprioception. Also helps to tell whether or not your ankle strong enough for you to get back in the game

Yeah tried it yesterday no pain even did ten rotations clockwise and counter clockwise no pain
Hopefully this means I’ll be back soon. Ima keep using it

 

[god shamgod]

Probably a grade 3 high ankle sprain

Took 2-3 months to run without pain when I had one

 

[Wig Twistin Season]

How old are you OP? Because it sounds like I’ll be organizing a meet and greet at Larry Holmes Gardens this Tuesday at 5:00 PM, right after dinner.



Don’t be late for the tapioca pudding.

 

[Black Mamba]

Probably a grade 3 high ankle sprain

Took 2-3 months to run without pain when I had one

See I was good playing ball though. And I was running a lot and being downlow taking rebounds and shyt.
Idk if is the shoes cuz my running shoes(nike pegasus) are way lighter than my low cut Lebron bball shoes.
As soon as I put that brace I was iite.

Its gon be two months in 2 days so hopefully I can heal