I got a belly at 34

[Formerly Black Trash]

What exercises I gotta do to lose it?

 

[jdubnyce]

Russian twists

 

[perfectblack999]

eat at a caloric deficit. That’s the only solution

 

[iFuxWiddit]

You can't deliberately target fat loss in a specific body part unfortunately

 

[Formerly Black Trash]

You can't deliberately target fat loss in a specific body part unfortunately

So what do I do?

 

[jdubnyce]

So what do I do?

Rip

 

[Uitomy]

All of them honestly,

Also sprint your ass off and run long distances, like 3 miles plus, and really push yourself, don’t drag your feet more than you have to.

 

[Canada Goose]

So what do I do?

Get a gym membership and run on the treadmill or walk on the treadmill on an incline. I lost 30 pounds doing this without changing my diet at all

 

[skylove4]

So what do I do?

Abs are made in the kitchen

 

[Buddy]

Drink a corona esé

 

[Malcolmxxx_23]

Eat less
Jump rope every night for 10 minutes
Lots of water
No junk food

Do that for 60 days

Thank me later

 

[O.G Bobby Johnson]

30 mins of moderate cardio and weight lifting.

 

[Stir Fry]

I was doing leg lifts on a doorway pull up bar which seemed to be working out well for me until I threw out my shoulder a couple weeks ago

 

[YaThreadFloppedB!]

first do a colon cleanse. this is psychological.

you gonna screw up your face when you think about putting bullshyt back into your system—knowing you just spent the entire morning for 2 weeks punishing your intestines

you became close with the porcelain gawd during that sabbatical. honor him

 

[Michael's Black Son]

What exercises I gotta do to lose it?

Run
calorie deficit
Or just accept your