I got a belly at 34

[jdubnyce]

first do a colon cleanse. this is psychological

Doesnt this mess up your gut bacteria ?

 

[Serious]

Give up and embrace it

 

[YaThreadFloppedB!]

Doesnt this mess up your gut bacteria ?

yes, the one i take…you’re not supposed to do them within 6 months of each other

I always feel 20x better after doing a cleanse though

 

[Mirin4rmfar]

soccer, got my stomaach flat as f

 

[Ohene]

Run

 

[semicko82]

https://www.thecoli.com/threads/just-completed-30-days-no-alcohol-gallon-of-water-a-day-challenge-ama.689259/

 

[Tunez]

Stop drinking

 

[humminbird]

what kind of belly are we talking
skinny fat?
cabbage shaped?
barrel iron belly shape?

 

[ABlackMan]

Russian twists, weighted standing leg lifts

No fatty foods no high sugar foods.

 

[13473]

bbl

 

[jdubnyce]

what kind of belly are we talking
skinny fat?
cabbage shaped?
barrel iron belly shape?

I don't know 2 of those, and I'm scared to Google

 

[humminbird]

I don't know 2 of those, and I'm scared to Google

lmao it's basically small, medium, or large

 

[Eastbmore]

Terrible terrible advice in here. Building muscle will increase your metabolism and will also support a healthy, sustainable lifestyle… plus you look good. Cardio cuts calories, but why not build muscle that burns more calories than your current body just by existing? Cardio isn’t bad, but you can put your caloric surplus to good use, right now starting to lift and get strong.

 

[Ces1ne?]

……time to enroll in the club bruh

 

[Da King]

1. Diet
2. Diet
3. Diet