I have been exercising every day this year...

[Silkk]

Alternating DDP Yoga & Gym days again

Went so hard last night got ass naked and passed out

 

[666 ReVeNGe 666]

Going again tonight

That first work out after a break is rough but I should do better tonight

I ran 2.5 miles yesterday and gonna aim for 3 today

 

[RichieRich]

That post gym feeling is second to only the feeling after you hop out the barber chair

 

[Scientific Playa]

i just saw this on the www ....


A Los Angeles resident, Melissa Sarah Wee, 31, who was teased and bullied for being overweight at her all-girls school in Singapore -took the bulls by the horn by shedding off some weight. The once-bullied lady went on to become a fitness competitor with only nine per cent body fat.. On Instagram, where she has a quarter of a million followers, she shows off her muscular physique and gives words of inspiration.

Melissa Sarah Wee 魏玮汶 (@melissasarahwee) • Instagram photos and videos

melissasarahwee
1,967 likes
3w
melissasarahwee I first met the legendary Charles Glass more than 7 years ago when he came to Singapore. I was already a part of #teamOptimumNutrition then. Till that point of time in my life, I never thought of competing. Until Charles asked me if I ever considered doing Figure. There wasn't women's physique division then I think. He told me that I had the potential to do well. I asked him what parts of my body do I need to bring up.. he told me

 

[Field Marshall Bradley]

except for a few, either if it was raining or snowing too hard.

skateboarding for transportation purposes and doing tricks at the parks and in the streets or around the city on the weekends when I'm not busy.

I haven't been depressed cause I've been in great shape. I've just been more driven and ambitious as of late.

But exercise does wonders...

I really don't need to be in the gym like that these days unless I wanted to get that definition and super cuts but I'm already pretty diesel like sour n/h pause. LOL

Always stay moving young brother... Physically and Mentally....