I have been exercising every day this year...

[No Sleep]

Motivation...

 

[At30wecashout]

By June, imma look like I stepped out the Hyper-brolic time chamber.

I said it right:letyasoulglow:

Much success to you, breh.

 

[BasketCase]

Exercise in nature is the best. Good for your soul.

 

[director_of_bands]

Endorphins

 

[Koba St]

I started off well this year, lost weight, stared looking good, eating right then fukking exam, assignment shyt caught up with me and now I haven't been in almost a month.

 

[Solo ✧✦✧]

I need to get back to doing this, my spirit and motivation level have been too low for my liking recently.

 

[Unknown Poster]

Exercise in nature is the best. Good for your soul.

I would like to run in the woods.

Damn, I need to get out of NYC and be around nature and stuff...lol.

 

[Nobody]

....But I gotta stop drinking so much, this pudge won't go away even tho I do ab work every day

Yeah that won't help. Gotta lose weight all over. Increase your cardio and do more leg exercises. They say building muscle helps burn fat quicker. You may gain weight in the scale but it'll be more muscle than fat. I gotta get back into a regular workout routine again. Been doing legs less frequently lately other than cardio, but I have been trying to avoid eating bad or less bad stuff like excess sugar.

 

[Soundwave]

One of the best parts is when people notice the work you've been putting in, it's a constant thing I've been getting since I've been working out regularly

http://www.thecoli.com/threads/have-you-been-working-out-appreciation-thread.111985/

 

[GoldTeef]

Exercise a few times a week and my jaw line has gotten even more defined

do you know your current body fat percentage?

 

[666 ReVeNGe 666]

Humble brag








But working out does wonder's for depression.


It just takes alot to start and stick to a routine of any type. Especially if you have a job that is already physical ( you won't see as big of a upper) or kids and a job that keeps your schedule all over the place.



I just started back working out "hardcore" (for me) and it really makes you feel

Hard part for me is sticking to the routine

 

[666 ReVeNGe 666]

Thread got me inspired

Imma do cardio today and every day this week

I gotta get back into routine and habit

 

[StickStickly]

Op, describe your typical workout week

 

[Supreme HD]

do you know your current body fat percentage?

No idea but i am quite lean. Lean and ripped. Working on getting my weight up. Why did you ask?

 

[Unknown Poster]

One of the best parts is when people notice the work you've been putting in, it's a constant thing I've been getting since I've been working out regularly

http://www.thecoli.com/threads/have-you-been-working-out-appreciation-thread.111985/

YEP