I have excellent genetics

[EBK String]

I turn 30 in a few months I workout 3-4 times a week but I was getting a lil gut because I was eating like shyt. I've been eating healthy for the last 3 weeks and my gut is gone and my abs are already starting to show. I think im mixed with wakandian.

 

[ba'al]

Nah my genetics are shyt, externally i'm a work of art but internatally my genetics are shyt I got asthma, sickle anemia, can't digest lactose, diabetes, high blood pressure, and heart disease runs in my family. I'd probably be in the grave before I turn 40 or 50 most likely, I'm 21 now so really thats a long ass time. I think this vegan shyt ain't helping with my anemia either honestly. nikka I fainted like a few times this month alone. I ain't got wakandian in me but do got some damn hereditary problems I inherited.

 

[010101]

i was skinny brolic from birth

barely ever exercised in my life but still solid

count your blessings b

*

 

[010101]

Nah my genetics are shyt, externally i'm a work of art but internatally my genetics are shyt I got asthma, sickle anemia, can't digest lactose, diabetes, high blood pressure, and heart disease runs in my family. I'd probably be in the grave before I turn 40 or 50 most likely, I'm 21 now so really thats a long ass time. I think this vegan shyt ain't helping with my anemia either honestly. nikka I fainted like a few times this month alone. I ain't got wakandian in me but do got some damn hereditary problems I inherited.

make those years count bro

live it up

*

 

[Womb Raider]

X

 

[Mastamimd]

Only thing I got hit with is the baldness...I'm 6 2, skinny brolic and I don't have to workout as hard.

 

[Kairi Irving]

If you skinny you have good genetics by default.

 

[...o3]

...my dude said, "mixed with wakandian"

 

[Cryptocurrency Scarface]

Nah my genetics are shyt, externally i'm a work of art but internatally my genetics are shyt I got asthma, sickle anemia, can't digest lactose, diabetes, high blood pressure, and heart disease runs in my family. I'd probably be in the grave before I turn 40 or 50 most likely, I'm 21 now so really thats a long ass time. I think this vegan shyt ain't helping with my anemia either honestly. nikka I fainted like a few times this month alone. I ain't got wakandian in me but do got some damn hereditary problems I inherited.

 

[Piff Perkins]

I gotta get serious about my gut. I'm tall, love to be in decent shape...but when I take my shirt off and stop holding it in (pause) my gut is obviously there. I've been fukking up for 3 years man. First year I went heavy cardio, lost some weight but didn't change my diet so I didn't lose the gut. Got discouraged, didn't work out as much the next year but fixed my diet for much of the year until I fell off the wagon...still didn't lose the gut. Last year I didn't work out much and was inconsistent with my diet.

This year I've been on a roll working out. Doing cardio in the garage (jump rope) until it's warm enough to go running. Lifting some weights. Also I added ab workouts for the first time. I'm doing a lot of leg lifts.

 

[8====D]

Nah my genetics are shyt, externally i'm a work of art but internatally my genetics are shyt I got asthma, sickle anemia, can't digest lactose, diabetes, high blood pressure, and heart disease runs in my family. I'd probably be in the grave before I turn 40 or 50 most likely, I'm 21 now so really thats a long ass time. I think this vegan shyt ain't helping with my anemia either honestly. nikka I fainted like a few times this month alone. I ain't got wakandian in me but do got some damn hereditary problems I inherited.

Well damn!

I hope your health drastically improves breh. Your post got me

 

[At30wecashout]

Went to the doctor today for my first physical in 5 years.

I came up 190lbs on the scale

BMI 29.90

Told me I should lose some weight to get my blood pressure down (Ive been eating pizza, taco bell, condensed soups...a lotta junk for 5 days).

Then the shirt came off and she saw the absI mean only 4 of them

I can't relate to these frail and/or flabby cats ouchere. My last visit for an ankle sprain, doctor said "No more working out for you, ok?"

I ain't hit a gym in months

 

[klientel]

Went to the doctor today for my first physical in 5 years.

I came up 190lbs on the scale

BMI 29.90

Told me I should lose some weight to get my blood pressure down (Ive been eating pizza, taco bell, condensed soups...a lotta junk for 5 days).

Then the shirt came off and she saw the absI mean only 4 of them

I can't relate to these frail and/or flabby cats ouchere. My last visit for an ankle sprain, doctor said "No more working out for you, ok?"

I ain't hit a gym in months

BMI is so garbage...At my height I need be be under 175 to be at a "healthy" weight, I haven't been that small since like 9th grade....

I dont even think I could safely cut to 175 and not end up in the hospital

 

[At30wecashout]

BMI is so garbage...At my height I need be be under 175 to be at a "healthy" weight, I haven't been that small since like 9th grade....

I dont even think I could safely cut to 175 and not end up in the hospital

Exactly. I saw it, i'm like "Damn" But I'm not fat. I'm just 5'7 so 99% of the time when you see someone my height at 190, they lawst.

I try to imagine myself at 150 again...I can't picture it. I would be fukking frail. Hell, when I dropped to 170, I felt tiny. The only reason I would consider losing weight is cause
of my knees, otherwise, I love being larger.

 

[The Coochie Assassin]

Exactly. I saw it, i'm like "Damn" But I'm not fat. I'm just 5'7 so 99% of the time when you see someone my height at 190, they lawst.

I try to imagine myself at 150 again...I can't picture it. I would be fukking frail. Hell, when I dropped to 170, I felt tiny. The only reason I would consider losing weight is cause
of my knees, otherwise, I love being larger.

Unless you look like Chris Jones, you might be breh