I just found out I'm underweight

[Chelsea Bridge]

is everything ok, did I do sum wrong???

No I'm just being salty since I want to lose weight

 

[KOOL-AID]

Do you count your calories and macros? There's really no way not to gain weight if you count calories. Just eat at a surplus and you'll gain weight.

Watch out eating that fatty shyt and not lifting or getting enough protein though, lest you end up crashing through the wall of Larry Holmes Gardens.

lol nikka I be hearing about this macros shyt but idk what it is, i really dnt know how to do the calorie counting stuff, like how would I have to have it set up for me to gain weight (based on my form how shld my intake to output ratio be, and how do I count calories of foods with no food info on them)

 

[CinnaSlim]

BMI is bullshyt.

 

[Lord Poison]

lol nikka I be hearing about this macros shyt but idk what it is, i really dnt know how to do the calorie counting stuff, like how would I have to have it set up for me to gain weight (based on my form how shld my intake to output ratio be, and how do I count calories of foods with no food info on them)

If you haven't been counting calories or macros properly, your lifts should go up once you do in addition to the weight gain.
Here are two resources that should explain how the whole process works:
http://forum.bodybuilding.com/showthread.php?t=156380183
http://www.acaloriecounter.com/diet/

The second one pretty much breaks everything down in great detail, if you have the time I'd recommend reading through all of it.

As far as counting foods with no nutritional info like home cooking and local restaurants, that's just something that you learn to estimate over time.

 

[KOOL-AID]

No I'm just being salty since I want to lose weight

its ok, I know how it feels when your body wnt do what you want it to do. Lets make a promise that we'll both reach our goals (me to gain weight and you to lose it) during 2015 *extends pinky*

If you haven't been counting calories or macros properly, your lifts should go up once you do in addition to the weight gain.
Here are two resources that should explain how the whole process works:
http://forum.bodybuilding.com/showthread.php?t=156380183
http://www.acaloriecounter.com/diet/

The second one pretty much breaks everything down in great detail, if you have the time I'd recommend reading through all of it.

As far as counting foods with no nutritional info like home cooking and local restaurants, that's just something that you learn to estimate over time.

my nikka thnk you

 

[Tropical Fantasy]

thats under weight

I'm 6'4 and I was 165 lbs for many years

 

[humble forever]

honestly breh for slight dudes like us you just have to focus on eating a lot. people say "i eat lot and dont gain weight" for a few days calculate how many calories you're normally consuming.

get yourself up to 3k calories a day. you'll gain, believe me

 

[TheBeigeBomber]

OP you dont know the meaning of underweight. try being so broke you can only eat once a day and then come back to me.

bony nikkas are literally starvin out here

 

[Audemar]

damn son...you need to post a pic.

Spoiler

Spoiler

 

[Chelsea Bridge]

its ok, I know how it feels when your body wnt do what you want it to do. Lets make a promise that we'll both reach our goals (me to gain weight and you to lose it) during 2015 *extends pinky*

my nikka thnk you

sure we can do that. I need all the motivator I can get.

 

[semtex]

That ain't bad fam

 

[Regine Hunter]

 

[JordanwiththeWiz]

Get you a jar of peanut butter nikka

 

[humble forever]

OP you dont know the meaning of underweight. try being so broke you can only eat once a day and then come back to me.

bony nikkas are literally starvin out here

you spend all your money on weed you lil junkie talkin about "smoked a whole eighth to my face tonight" then coming on here like "i can only afford one meal a day life is so hard"


check yourself lil breh

 

[TheBeigeBomber]

you spend all your money on weed you lil junkie talkin about "smoked a whole eighth to my face tonight" then coming on here like "i can only afford one meal a day life is so hard"


check yourself lil breh

no. i smoked a quarter in one day. an eighth is literally nothing to me.