10k 
48:22
7:48 mile time
And I feel like I left something on the course. I was sprinting the last 400m or so. No pain at all...ive never felt this good, physically or personally in ages
I run almost daily...so there wasnt really a training regimen, but to feel the payoff of months of progressive improvement all summer
Just wanted to share

48:22

7:48 mile time

And I feel like I left something on the course. I was sprinting the last 400m or so. No pain at all...ive never felt this good, physically or personally in ages

I run almost daily...so there wasnt really a training regimen, but to feel the payoff of months of progressive improvement all summer

Just wanted to share
Last edited: