I lost 100 pounds in 3 months but...
- Thread starter RawlDough
- Start date
do you have any history of lifting?
Insensitive
Superstar
Damn 100lbs in 3 months ?
Much respect.
Much respect.
The Unknown Hype
The One
how did you lose 100 pounds in 3 months?
I would suggest going and reading some of the how-to guides here: http://stronglifts.com/
Download the app... put in the numbers and do it. IMO it's a boring but effective workout for beginners so i'd suggest doing it for a minimum of 6 weeks. 3 months is ideal. I'd throw in some pull-ups though.
It gets all the main core lifts to a decent standard strength wise. It's a great foundation for bodybuilding although it's a strength routine. You end up doing all the core compounds that have the biggest effect. The site is also great for understanding basic concepts, form and technique.
Since you've lost so much weight in such a small period, your diet is probably decent. As a beginner you can pack on a decent amount of muscle and still lose some more weight if you want to.
Download the app... put in the numbers and do it. IMO it's a boring but effective workout for beginners so i'd suggest doing it for a minimum of 6 weeks. 3 months is ideal. I'd throw in some pull-ups though.
It gets all the main core lifts to a decent standard strength wise. It's a great foundation for bodybuilding although it's a strength routine. You end up doing all the core compounds that have the biggest effect. The site is also great for understanding basic concepts, form and technique.
Since you've lost so much weight in such a small period, your diet is probably decent. As a beginner you can pack on a decent amount of muscle and still lose some more weight if you want to.
He Who Posts Well
Veteran
How?! 
How?!
I literally went zero tolerance with my diet...all water....no eating out...no red meat...no candy...no fried foods...no eating after a certain time of night...i just ate what I felt like I was supposed to and avoided what I wasn't
Carter G. Hoodson
Tarik is my name ✊✊✊
you went vegan fam?