MBwithadream
All Star
I went to the doctor today I gained 38 pounds in 2 and half months. I need some advice to lose weight I don't wanna be 
no more.
no more.
I need losing weight
- Thread starter MBwithadream
- Start date
I went to the doctor today I gained 38 pounds in 2 and half months. I need some advice to lose weight I don't wanna be
Drink water.
Exercise.
Don't eat junk food.
Scustin Bieburr
Baby baybee baybee UUUGH
Its not normal to gain weight that fast. You need a therapist and a dietitianI went to the doctor today I gained 38 pounds in 2 and half months. I need some advice to lose weight I don't wanna be
NBA Youngbreh
DaDumbWay
Actually Eat fruits and veggies. A lot of the time you think you’re hungry, you really just bored
pick up a weight
pick up a weight
VelourSocks
Absentee Mind But The Wisdom Reach Mine
38 pounds in two months is wild
wtf were you eating
wtf were you eating
Mandarin Duck
Majestic and Highfalutin
Why I ain't got no money, if I'm moving weight 
Eat once a day.I went to the doctor today I gained 38 pounds in 2 and half months. I need some advice to lose weight I don't wanna be
I went to the doctor today I gained 38 pounds in 2 and half months. I need some advice to lose weight I don't wanna be
Damn breh - you keep that shyt up and you gonna be that next contestant on my 600 life.
but seriously,
get a routine -
meal prep - 400 calorie meals, 3 a day - maybe 2, 200 calorie snacks, that's 1600 calories a day.
you can go online , find recipes with like 8 servings, freeze them and eat as needed
I got a deep freezer so i could make multiple dishes to get variety and not cook but once every other week.
walk - either by treadmill or outside - I do about 5 miles a day
do one of those 20 - 30 minute exercise routines like ruthless or T25 .
follow it like your life depends on it -- because it does
I lost 85 lbs over the pandemic . not going back
good luck breh,
Dog Based Gremlin
Veteran
Sounds like some emotional eating
Got something deep goin on that you holding in?
Weight loss is 90% mental
Got something deep goin on that you holding in?
Weight loss is 90% mental
Youhadasparkwhenustarted
Superstar
Legitimate question, are you depressed?
Lurk_skward
Pro
Intermittent fasting works. Skip breakfast, eat lunch , eat fruits for dinner
Youhadasparkwhenustarted
Superstar
Why my life depend on what I'mma do today, why I can't move away/ it's just you and me, without the scrutiny/ four shots, one toolie G, one eulogy/make sure my mother and girl is smothered in pearls, before a nikka under the worldWhy I ain't got no money, if I'm moving weight
Crying
Water instead of soda.
Stop drinking because if you’re fat you shouldn’t be.
Cut out sugar in general as best you can. You don’t have to omit everything but the more you do the better.
And really get moving. An increased heart rate during physical activity is beneficial. But you burn the same amount of calories walking a mile that you do running it.
Stop drinking because if you’re fat you shouldn’t be.
Cut out sugar in general as best you can. You don’t have to omit everything but the more you do the better.
And really get moving. An increased heart rate during physical activity is beneficial. But you burn the same amount of calories walking a mile that you do running it.