I remember when I couldnt even bench 135....

[Silver Surfer]

I was benching 275 lbs. in high school for 2-3 reps my junior year

you play professional sports?

 

[Amulet of Immortality]

you play professional sports?

Nah, but I could've. You can label me as one of those dudes who fell off after high school Not flabby and sick status, but motivational wise.

 

[The Jewnited States]

i remember i first started lifting free weights around 8th grade. was struggling to put up 115. looked at all the older guys on my team pushing 275-335 and knew i had to get there. highest i ever maxed out on bench was 255 but for baseball i didn't really need bench strength, more core and legs. max squat was 405 x 5

 

[Silver Surfer]

Nah, but I could've. You can label me as one of those dudes who fell off after high school Not flabby and sick status, but motivational wise.

I know your kind...pathetic

 

[ALLiKNOWizPAIN]

31 is old?

 

[Amulet of Immortality]

I know your kind...pathetic

It's hard to care now a days

 

[Silver Surfer]

It's hard to care now a days

No offense bruh

If I was throwing up 275 at 16-17

I would be playing some sort of professional sport getting my cock swallowed by instagram models



I was a smart nicca at 16-17

Its only right I do work only smart niccas can do

 

[Amulet of Immortality]

No offense bruh

If I was throwing up 275 at 16-17

I would be playing some sort of professional sport getting my cock swallowed by instagram models



I was a smart nicca at 16-17

Its only right I do work only smart niccas can do

I wasn't thinking of my future

 

[Ezus Jezus]

I remember when I couldnt do it too. Now my max is 270. I do 135 on burn outs and I can do it 25 times.

 

[TooLazyToMakeUp1]

I never was too big on benching, but I was doing 235-240 @ 190-200 pounds a few years ago in high school for sports

I usually stick to bodyweight exercises and I feel alot more agile

 

[O.T.I.S.]

A nigha just did 4 sets of 225 x 8-12 today, with 2 sets of warmup at 185x15 and close-grip cool down at 135x15


It was a full, upperbody day though... With no pre-workout



Edit: and I'm about to begin round 2

 

[charmander]

I seen what you look like.....you are allergic to the gym

so how do you explain this

 

[CrimsonTider]

almost 29
been skinny all my life, just like my dad and just like his dad

This is some pathetic shyt.

What does you being skinny have to do with lifting weights.

Every man should lift weights

 

[Non Sequitur]

Most I ever benched was 275×4. Squatted 375 my senior year of HS (below parallel!).

I haven't done a bench press in about 6 years, though, and I'm not getting anywhere near a squat rack unless someone puts a gun to my head

 

[Art Barr]

benching 305+
max reps:

incline
flat bench
closed grip flat bench
supine decline
closed grip supine decline


art barr