That’s what I’m doing … cardio plus weight machines …. I’m not trying to look mad frail at 40 b
I start my weight lifting journey tomorrow brehs. Let’s gooooooo!!!!
- Thread starter Sad Bunny
- Start date
cyndaquil
Lv 100 Bold natured
As a perpetual gym breh sometimes idk how yall live without lifting. If I stopped doing this shyt id lose part of me for real
NobodyReally
Superstar
Good for you! Remember, it’s 80% diet. Cut down or completely cut out alcohol because it sabotages your gains, increase your protein intake, track your calories, most importantly follow a progressive overload program with some variety. I highly recommend the ladder app. Go check out the gym section of this forum too. Lots of great advice. Looking forward to hearing more about your progress 
O.T.I.S.
Veteran
Restarting monday as well… at least seriously.
Been trying to restart seriously for the past month. Got some reunions popping up this summer, but had family staying with me and so much shyt happened in the past month that I had to get on the Coli more to not dwell on shyt.
But I lost some weight myself though, mainly because I stopped drinking for like 2-3 months.
Good luck breh… I’ll Keep your trainer in my prayers tho
Been trying to restart seriously for the past month. Got some reunions popping up this summer, but had family staying with me and so much shyt happened in the past month that I had to get on the Coli more to not dwell on shyt.
But I lost some weight myself though, mainly because I stopped drinking for like 2-3 months.
Good luck breh… I’ll Keep your trainer in my prayers tho
You be lifting your trainer?I already lost the weight now it’s time to build muscle. It’s up brehs
I be having too much fun during the summer partying and traveling but not this year. Imma make it count and stick to this new fitness plan to prevent that winter depressionm
Kinda nervous but my new trainer looks fit as fukk so at least I got that eye candy
Congrats. Let go hard and be our best selves brehRestarting monday as well… at least seriously.
Been trying to restart seriously for the past month. Got some reunions popping up this summer, but had family staying with me and so much shyt happened in the past month that I had to get on the Coli more to not dwell on shyt.
But I lost some weight myself though, mainly because I stopped drinking for like 2-3 months.
Good luck breh… I’ll Keep your trainer in my prayers tho
Oh facts. That’s how I lose the weight. Barely even exercised. I eat way different now.Good for you! Remember, it’s 80% diet. Cut down or completely cut out alcohol because it sabotages your gains, increase your protein intake, track your calories, most importantly follow a progressive overload program with some variety. I highly recommend the ladder app. Go check out the gym section of this forum too. Lots of great advice. Looking forward to hearing more about your progress
I be craving berries and broccoli now
I hope to become that way. I always did cardio and knew how to lose weight but this about to change my life.
How long until I see results
I want to lean out and look more toned.
I’ll be in the best shape of my life before 40. I got four more years to go
I will after 2-3 months of training. I need the help and to be held accountable.
Keep hating with your miserable ass. Couldn’t be me
Fax…. I had to completely cut out the daily tequila drinking….. I drink protein shake in the morning lunch I eat chicken and veg or a chicken soup that make …. I eat apple slices throughout the day and drink nothing but water …. For dinner I either have a soup or another protein shake …. I don’t eat after 7Good for you! Remember, it’s 80% diet. Cut down or completely cut out alcohol because it sabotages your gains, increase your protein intake, track your calories, most importantly follow a progressive overload program with some variety. I highly recommend the ladder app. Go check out the gym section of this forum too. Lots of great advice. Looking forward to hearing more about your progress
I know I will probably need to take in more protein for muscle gain
Im just coming back from the gym now
CoolinInTheCut
Superstar
Proper sleep is key for making gains.
Make sure you get your 8 hours of sleep in everyday.
Make sure you get your 8 hours of sleep in everyday.
Will do. I’m excited. He does nutrition planning etc too.
I’m going to take this seriously and I hope to become able to keep it up on my own eventually.
Imagine where I can be by the end of the year
