I gotta eat whams whams and wtf ever yall criminals eat in there?
I'm mad as fukk.
I'm mad as fukk.
I STILL want to know how these nikkas get on swole in the joint? I ain't get this gym membership for no bs reason.
- Thread starter Robo Squirrel
- Start date
boriquaking
In Sauce We Trust!
Dips, sit ups, and push ups.
Devilinurear
Veteran
Sounds like you need a little helpI gotta eat whams whams and wtf ever yall criminals eat in there?
I'm mad as fukk.
Hater Eraser
Veteran
" Still gettin' swole off bread and water .. "
O.T.I.S.
Veteran
I don’t think it’s what you eat in there, it’s the volume and discipline (if you want to call it that).
Dudes who are dedicated, in a routine, etc., probably do shyt multiple times a day. Regardless of who you are and what “science” you believe in, if you lift everyday and eat 3 squares then you will put on mass.
Now the OD shyt idk… could be extra food, genetics, etc.
Dudes who are dedicated, in a routine, etc., probably do shyt multiple times a day. Regardless of who you are and what “science” you believe in, if you lift everyday and eat 3 squares then you will put on mass.
Now the OD shyt idk… could be extra food, genetics, etc.
jilla82
Veteran
everybody aint yoked in prison...
...you just notice the ones that are
...you just notice the ones that are
fukk it then.Sounds like you need a little help
boriquaking
In Sauce We Trust!
nutritional content of the food is trash, it really is just volume like you said, not like there’s much else to do.
Nah bro. These nikkas aint got no weights. They got mf water bags and shyt. Wtf is that?
BunchePark
Coli N Calisthenics
resistance lol
DJ Paul's Arm
Veteran
If you had to worry about gettin jumped, tested, raped or become somebody’s bytch, you’d would want to swole up quick. These guys have nothing but time. They’re constantly doing calisthenics, lifting water bags and I’m sure roids and supplements get smuggled in.
